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Thai Prawn And Pea Stir Fry

Thai Prawn And Pea Stir Fry
Cooking time
'
Nr of servings
4
Logo Thanks to Yes Peas !
'
Cooking time
4
Nr of servings

Ingredients

  • 2 tablespoons vegetable oil
  • 3 shallots, peeled and chopped
  • 1 garlic clove, finely chopped
  • 1/2 tablespoon ginger, finely chopped
  • 1 dessertspoon finely chopped chilli, deseeded
  • 300 g raw tiger prawns, peeled
  • 180 g frozen peas, blanched and drained
    Deliciously Tender Garden Peas
  • 1 red pepper, deseeded and cut into 2cm squares
  • 4 tablespoons 4 tbsp oyster sauce
  • 1 tablespoon fish sauce black pepper
  • 1 teaspoon sugar
  • 2 tablespoons coriander, chopped

Method

  1. In a wok or a frying pan, heat the oil, fry the shallots, garlic and ginger for 1 minute. Add the chilli.
  2. Stirring constantly add the prawns, then the blanched peas and the remaining ingredients.
  3. When the prawns are pink and opaque, turn onto a serving dish and serve with boiled rice or noodles.

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 204 8.5 0.8 8 2.02
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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