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Swedish Fish Finger Sandwich

Preparation time
'
Cooking time
'
Nr of servings
1
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The Swedish Fish Finger Sandwich, a rustic baguette filled with Fish Fingers, Fresh Green Salad &  topped with aTartar Sauce.
'
Preparation time
'
Cooking time
1
Nr of servings

Ingredients

  • 1 Baguette
  • 1 Drained Chopped Gherkin
  • 10 g Mixed Lettuce Leaves
  • 15 g Sliced Cucumber
  • 1 teaspoon Drained Chopped Capers
  • 1 teaspoon Fresh Chopped Parsley
  • 2 teaspoons Mayonnaise
  • 3 Birds Eye Fish Fingers
    Birds Eye 10 Omega 3 fish fingers

Method

  1. Cook Fish Fingers as per pack instructions
  2. Make tartar sauce using mayonnaise, gherkins, capers and parsley
  3. Slice baguette and fill with fresh salad, tartar sauce and cut Fish Fingers

Preparation Method

  • Grill
  • Oven

Tags

Lunch

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 391.1 13.1 1.3 3.5 1.9
Percent of daily values 20% 19% 7% 4% 32%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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