Ingredients
1
tablespoon
olive oil
1
tablespoon
butter
10
spring onions, finely chopped
200 
g
/ 7oz frozen peas
Sea Salt
black pepper
1
Cos lettuce, cut into rings
1
tablespoon
chopped parsley
1
tablespoon
chopped chives
4
salmon steaks
Our method
- Heat the oil and butter in a high-sided frying pan. Cook the spring onion until just soft.
- Refer to pack instructions to cook the peas. Add the peas, season well and cook gently for a few minutes, adding a little water if it seems too dry.
- Add the shredded lettuce, the parsley and the chives and cook until the lettuce is just wilted.
- Pan fry the salmon until cooked through and put on top of the pea and lettuce mixture. (Top with your favourite white sauce or leave it as it is).
WHAT OUR CONSUMERS THINK
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Info per serving
KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
241
5
0.7
4
1.23