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Rosemary & Seasalt Lightly Dusted Cod Fillets with Sweet Potato Wedges and a Garden Pea Puree

Preparation time
'
Cooking time
'
Nr of servings
2
Difficulty Level
This Rosemary & Sea Salt Lightly Dusted Cod Fillets with Paprika Seasoned Sweet Potato Wedges and a Garden Pea Puree is a tasty dinner for when you’re feeling inspired. Sensationally seasoned and simple to make, this is a perfect week night dinner recipe.
'
Preparation time
'
Cooking time
2
Nr of servings
Difficulty Level

Ingredients

Method

  1. Wash and cut sweet potato into wedges. Place on a baking tray and drizzle over oil and paprika, mix well. Bake in oven at 200°c for 20-25minutes
  2. Cook rosemary & seasalt cod fillets as per pack instructions
  3. Cook garden peas as per pack instructions. Darin, use a hand blender to blend into desired consistency, season to taste - add a pinch of cumin or chopped fresh mint leaves
  4. Serve and enjoy!

Preparation Method

  • Microwave
  • Oven
  • Pan

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 576.8 25.2 2.6 12 1.4
Percent of daily values 29% 36% 13% 13% 23%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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