We know that feeling of eager excitement when you pull your freezer door open to reveal an astonishing array of frozen fish products. After all, not only is it tasty as the Captain would testify, but it’s also packed to the brim with nutritional benefits.
To unlock those delicious flavours and nutrients, you first have to cook your fish safely. Don’t worry though – this shouldn’t cause you any kitchen jitters! To prove it, we’ve created a guide with a number of different ways to defrost your fish – whether you’ve got a hankering for a fillet of flaky cod or sumptuous salmon.