Portuguese Fish Finger Sandwich

Preparation time
'
Cooking time
'
Nr of servings
2
Difficulty Level
Portuguese Fish Finger Sandwich

A Fish Finger Sandwich Portuguese style. Potato Shred, Onion, Black Olives, Scrambled Egg mixed with Parsley, topped with chopped Fish Fingers in Sour Dough.
Preparation time
'
Cooking time
'
Nr of servings
2
Difficulty Level

Ingredients

1 
Egg
1 
Potato Shred
1 
tablespoon 
Fresh Parsley
1 
small Onion
4 
Birds Eye Fish Fingers
10 omega 3 fish fingers
5 
Black Olives
2 
teaspoons 
Sunflower Oil
4 
slices 
Sour Dough

Method

  1. Peel and shred potato finely. Boil in water
  2. Cook Fish Fingers as per pack instructions
  3. Sautee diced onions in pan with sunflower oil to carmelise
  4. Mix egg with milk for scrambled egg. Gradually add to pan with onion, adding shredded potato
  5. Cook whilst mixing until cooked
  6. Mix through black olive and parsley
  7. Assemble on sour dough bread topping with Fish Fingers

Preparation Method

oven grill icon
Grill
oven icon
Oven
pan icon
Pan

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
441.7
19.7
4.8
4.3
1.6
Percent of daily values
22
%
28
%
24
%
5
%
27
%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.