Petit-Pois Tuna and Rice Salad

Preparation time
'
Cooking time
'
Nr of servings
4
Difficulty Level

Petit-Pois Tuna and Rice Salad

Ideal for busy households, a fresh, light salad with a zesty zing to awaken tired senses at the end of the day
Preparation time
'
Cooking time
'
Nr of servings
4
Difficulty Level

Ingredients

25 
g 
green pepper (finely sliced)
25 
g 
yellow pepper (finely sliced)
130 
g 
tomatoes (chopped)
handful 
fresh coriander (chopped)
340 
g 
of Rice (cooked)
250 
g 
Birds Eye Peas
Deliciously Tender Garden Peas
270 
g 
tinned tuna in oil
1 
tablespoon 
red wine vinegar
Juice 
of 1⁄2 a lime
3 
tablespoons 
olive oil (use the oil from the tinned tuna if possible)
salt
freshly ground black pepper

Method

  1. Mix the peppers, tomatoes, coriander, rice and peas together.
  2. Add the strained tuna
  3. Dress with the vinegar, lime juice and oil, and season
  4. Mix gently and serve

Serving tip

Plain rice and petits pois is delicious served hot or cold with barbecues

Info per serving

KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
418
18 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.