We have long heard the benefits of being vegetarian. Whether it’s down to a love of animals, feeling ethically inclined, or due to health reasons, people are drawn to vegetarianism for lots of reasons. One of these reasons can be to live a healthier life: eating a plant based diet can help reduce your saturated fat intakes, while boosting intakes of fibre and other nutrients such as vitamin E.
However, you don’t have to commit to being vegetarian to enjoy the occasional meat-free meal. No longer unique to the environmentally conscious, more and more people are actively eating meat-free meals, whether it’s once a day, week or month. We need only look to initiatives such as Meat Free Mondays to see how accessible and common it is to make an effort to eat less meat, without going cold turkey. Birds Eye are here to inspire with low carb, meat free meals in lunch form, for you to portion and take to work or enjoy at home.
Veggie Low Carb Lunch recipes