Balanced meals really are essential for good health. Birds Eye recipes aim to help you incorporate key food types in to your diet, including carbohydrates, proteins, vitamins, minerals and fibre. Peas are healthy, versatile and great tasting : they are bursting with nutrients that provide a range of health benefits. Our garden peas contain just 68 calories per 100g and are saturated fat free. They contain nutrients include vitamin C, folate and vitamin B1. While being low in sugars, peas are also high in fibre. We should all be aiming to eat more fibre in our diets, and adding peas can just make your dinner that extra bit tastier for everyone.
Ap-pea-se your guests with Birds Eye Frozen peas