Pea Spring Salad

Difficulty Level

Pea Spring Salad

Perfect for Spring, this delicious Pea Spring Salad is bursting with flavour. We combine our Birds Eye Frozen garden peas with fresh Spring ingredients to create this tasty dish.
Difficulty Level

Ingredients

200 
g 
Birds Eye frozen peas
Deliciously Tender Garden Peas
200 
g 
kidney beans, drained
100 
g 
lentils, cooked
20 
g 
flaked almonds
40 
g 
dried cranberries
6 
medium-sized radishes, washed and thinly sliced
Alfalfa sprouts, beetroot or onion sprouts for decoration
90 
ml 
hazelnut oil
30 
ml 
Xérès vinegar
pepper or ground coriander seeds
salt 

Method

  1. Simmer the peas in ½ cup of water, cover and cook for only 3–4 minutes, so they retain a little crunch.
  2. To make vinaigrette, mix the vinegar with a pinch of salt, then slowly add the hazelnut oil while whisking rapidly. Season with either pepper or coriander to taste.
  3. Mix the pulses, drained peas and radishes in a bowl.
  4. Pour in the vinaigrette and add the cranberries and almonds.
  5. Serve in cups or glasses, topped with a decoration of mixed sprouts.