Pea Chicken Tikka Masala

Nr of servings
4
Difficulty Level
Pea Chicken Tikka Masala

Logo Thanks to Yes Peas !
Nr of servings
4
Difficulty Level

Ingredients

4 
chicken breasts, skinless and boneless
2 
tablespoons 
natural yoghurt
4 
tablespoons 
tandoori paste
3 
tablespoons 
vegetable oil
1 
cinnamon stick
6 
cardamom pods
1 
large onion, peeled and finely chopped
3 cm 
piece of ginger, peeled and grated
2 
garlic cloves, peeled and crushed
1 
teaspoon 
ground cumin
1 
teaspoon 
ground coriander
1/2 
teaspoon 
turmeric
1/2 
fresh red chilli, deseeded
2 
x 400g cans chopped tomatoes
1 
tablespoon 
tomato puree
150 
ml 
chicken stock
2 
teaspoons 
garam masala
1/2 
lemon, juice
250 
g 
frozen peas
Deliciously Tender Garden Peas
Sea salt
Black pepper
Handful chopped coriander, to garnish
100 
g 
Natural yoghurt, to serve

Method

  1. Cut the chicken into chunks and mix with the yoghurt and tandoori paste, leave to marinate for a couple of hours, stirring occasionally.
  2. Heat the oil in a deep pan, when hot, add the cinnamon, cardamom and onion, fry gently for 5 minutes until the onions are soft and beginning to turn brown, add the ginger, garlic, cumin, coriander, chilli and turmeric and cook for 1 minute.
  3. Once the spices have cooked, add the chicken with marinade, fry for 4 minutes then add the chopped tomatoes, tomato puree, chicken stock, gram masala, lemon juice and peas. Stir well and season with sea salt and black pepper. Simmer on a low heat for about 10 minutes or until the chicken is cooked.
  4. Serve with rice or naan bread and garnish with freshly chopped coriander and a generous spoonful of natural yoghurt.

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
413
15.2
2
16
1.8
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.