Pea and Minced Pork Stir Fry

Pea and Minced Pork Stir Fry
Preparation time
'
Nr of servings
4
Difficulty Level
Logo Thanks to Yes Peas !
'
Preparation time
4
Nr of servings
Difficulty Level

Ingredients

  • 1 tablespoon rapeseed oil
  • 1 medium onion, peeled and chopped
  • 2 garlic cloves, peeled and finely chopped
  • 2 cm ginger, finely shredded
  • 500 g minced pork
  • ½ tablespoon Chinese spices
  • 1 red pepper, diced 1 carrot, peeled and diced
  • 1 carrot, peeled and diced
  • 200 g frozen peas
    Deliciously Tender Garden Peas
  • 150 g bean sprouts
  • 4 spring onions, shredded
  • 1 tablespoon light soy sauce
  • 2 tablespoons good quality hoi sin sauce
  • handful of fresh coriander, chopped
  • 250 g dried egg noodles, cooked
  • Sea salt and black pepper

Method

  1. Heat the oil in a large pan or wok and add the onion, garlic, ginger, minced pork and chinese spices.
  2. Stir fry for 6 minutes, or until cooked through.
  3. Add the red pepper and carrot to the pork and stir fry for a further 2 minutes, then add the peas, bean sprouts, spring onion, soy sauce and hoi sin sauce and cook for a further 2 minutes and season with sea salt and black pepper.
  4. Remove from the heat and add a handful of chopped coriander.
  5. Mix well and serve with noodles.
Serving tip

The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W).

Tags

dinner

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 571 21.1 g 6.5 g 12.4 g 1.6 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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