Pea and Minced Pork Stir Fry

Preparation time
'
Nr of servings
4
Difficulty Level

Pea and Minced Pork Stir Fry

Logo Thanks to Yes Peas !
Preparation time
'
Nr of servings
4
Difficulty Level

Ingredients

1 
tablespoon 
rapeseed oil
1 
medium onion, peeled and chopped
2 
garlic cloves, peeled and finely chopped
2 
cm ginger, finely shredded
500 
g 
minced pork
½ 
tablespoon 
Chinese spices
1 
red pepper, diced 1 carrot, peeled and diced
1 
carrot, peeled and diced
200 
g 
frozen peas
Deliciously Tender Garden Peas
150 
g 
bean sprouts
4 
spring onions, shredded
1 
tablespoon 
light soy sauce
2 
tablespoons 
good quality hoi sin sauce
handful of fresh coriander, chopped
250 
g 
dried egg noodles, cooked
Sea salt and black pepper

Method

  1. Heat the oil in a large pan or wok and add the onion, garlic, ginger, minced pork and chinese spices.
  2. Stir fry for 6 minutes, or until cooked through.
  3. Add the red pepper and carrot to the pork and stir fry for a further 2 minutes, then add the peas, bean sprouts, spring onion, soy sauce and hoi sin sauce and cook for a further 2 minutes and season with sea salt and black pepper.
  4. Remove from the heat and add a handful of chopped coriander.
  5. Mix well and serve with noodles.

Serving tip

The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W).

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
571
21.1 g
6.5 g
12.4 g
1.6 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.