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Pan Fried Salmon With Peas And Lettuce

Pan Fried Salmon With Peas And Lettuce
Cooking time
'
Nr of servings
4
Logo Thanks to Yes Peas !
'
Cooking time
4
Nr of servings

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 10 spring onions, finely chopped
  • 200 g / 7oz frozen peas
    Deliciously Tender Garden Peas
  • Sea Salt
  • black pepper
  • 1 Cos lettuce, cut into rings
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped chives
  • 4 salmon steaks

Method

  1. Heat the oil and butter in a high-sided frying pan. Cook the spring onion until just soft. 
  2. Add the peas, season well and cook gently for a few minutes, adding a little water if it seems too dry.
  3. Add the shredded lettuce, the parsley and the chives and cook until the lettuce is just wilted.
  4. Pan fry the salmon until cooked through and put on top of the pea and lettuce mixture. (Top with your favourite white sauce or leave it as it is).

Tags

dinner

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 241 5 0.7 4 1.23
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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