Pan Fried Salmon With Pea And Citrus Crush

Cooking time
'
Nr of servings
4
Difficulty Level

Pan Fried Salmon With Pea And Citrus Crush

Logo Thanks to Yes Peas !
Cooking time
'
Nr of servings
4
Difficulty Level

Ingredients

2 
tablespoons 
of rapeseed oil
4 
x 180g Salmon fillets
4 
branches of cherry tomatoes on the vine
A squeeze of lemon juice
Sea salt and black pepper
For the citrus crush:
750 
g 
of frozen peas
Birds Eye Garden peas 800g
Juice and rind of 2 large lemons
Sea salt and black pepper
2 
tablespoons 
of rapeseed oil
A pinch of sugar

Method

  1. Preheat oven to 200°C/400°F/Gas Mark 6
  2. Heat a frying pan and add the rapeseed oil, seal the salmon fillets on each side and place on a baking sheet with the cherry tomatoes, drizzle over the juices from out of the frying pan along with a good squeeze of lemon juice, season well with sea salt and black pepper and roast in the oven for 8-10 minutes, until the salmon is just about cooked.
  3. Meanwhile, boil the peas in salted water for 3 minutes, drain and return to the pan and reserve. When the fish is cooked, drain the fish cooking juices over the peas, add the lemon rind, season with sea salt and black pepper and crush the peas with a potato masher.
  4. Mix the oil and lemon juice together with a pinch of sugar, sea salt and black pepper. Place the pea crush on 4 plates and top with the salmon, the vine tomatoes and drizzle with the lemon dressing.
  5. The pea and citrus crush is also good served with pan fried chicken breast.

Info per serving

KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
565
32.8
4.6
8
0.5
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.