Mediterranean Vegetarian Skewer

Preparation time
'
Cooking time
'
Nr of servings
4
Difficulty Level
Mediterranean Vegetarian Skewer

Whoops!

Mmm... that’s the sound of the delicious medley of Mediterranean vegetables and our meat-free meatballs. This vegetarian meal idea is quick to make, wholesome and perfect for a summer BBQ or dinner. Combine nutritious veg, protein-packed Green Cuisine Meat-Free Balls and Penne pasta that will satisfy even the fussiest eaters.  

 So delicious, you might find yourself saying: "Whoops! I am a bit veggie"

Preparation time
'
Cooking time
'
Nr of servings
4
Difficulty Level

Ingredients

4 
Cherry tomatoes
1/2 small 
courgette
1/2 
Red pepper
400 
g 
Penne pasta
2 
tablespoons 
of grated Parmesan
1 
tablespoon 
of roasted pine nuts
2-3 
tablespoons 
of pesto

Method

  1. Semi-defrost the Green Cuisine Meat-Free Swedish Style Meatballs so they’re soft to the touch but not fully defrosted. 
  2. Chop up the peppers and courgettes into squares to fit onto the skewers.
  3. Thread the skewers with the vegetables and balls, placing the cherry tomatoes at the ends. 
  4. Boil the pasta for 8-10 mins until cooked. 
  5. Meanwhile grill or roast the skewers in a hot oven. 
  6. Mix the drained pasta with pesto, ensuring the Penne is coated in the sauce. 
  7. When cooked, place the skewer on top of the pasta. 
  8. Serve with grated Parmesan.  

Preparation Method

oven grill icon

Grill

oven icon

Oven

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
542,2
19,2
2,9
5,2
1,5
Percent of daily values
27
%
27
%
15
%
6
%
25
%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.