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Lemon & Black Pepper Lightly Dusted Cod Fillets with Mashed Potato and Roasted Beetroot

Preparation time
'
Cooking time
'
Nr of servings
2
Difficulty Level
This Lemon & Black Pepper Lightly Dusted Cod Fillets with Mashed Potato and Roasted Beetroot is a tasty dinner for a midweek treat. Nutritious, delicious, and simple to make, this is a perfect dinner recipe.
'
Preparation time
'
Cooking time
2
Nr of servings
Difficulty Level

Ingredients

Method

  1. Peel beetroot and cut into quarters. Place in baking tray, drizzle over olive oil and cumin seeds. Bake in oven at 200°c for 20-25minutes
  2. Peel and dice potato, boil in water until soft
  3. Cook lemon & black pepper cod fillets as per pack instructions
  4. Drain and mash the potatoes adding milk and butter, season to taste
  5. Serve and enjoy!

Preparation Method

  • Oven
  • Pan

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 483.1 22.3 6 8.7 1.2
Percent of daily values 24% 32% 30% 10% 20%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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