Green Pea Hummus Salad Wraps

Nr of servings

Ingredients

green Pea Hummus
4 tortilla wraps
handful of washed lettuce leaves
4 medium tomatoes, sliced
16 slices of cucumber
sea salt and black pepper

Method

Lay out the tortilla wraps and fill with the green pea hummus (see the opposite page for the recipe) lettuce leaves, tomatoes and cucumber. Season with sea salt and black pepper and carefully roll up and cut in half.

Serving tip

The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W).

Nutritional Information

	KCal	Fat	Sat.fat	Sugar	Salt
Info per serving	312 Kcal	11.4 g	1.7 g	6.9 g	0.5 g

* The nutritional information relating to a prepared statement after serving (190g)

**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.

Green Pea Hummus Salad Wraps

Ingredients

Method

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Nutritional Information

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