German Fish Finger Sandwich

Preparation time
'
Cooking time
'
Nr of servings
1
Difficulty Level
German Fish Finger Sandwich

Rye bread fish finger sandwich topped with a fried egg and spinach

 

 

Preparation time
'
Cooking time
'
Nr of servings
1
Difficulty Level

Ingredients

1 
tablespoon 
Tartar Sauce
1 
Fried Egg
2 
slices 
Rye Bread
3 
Birds Eye Fish Fingers
10 omega 3 fish fingers
80 
g 
Spinach

Method

  1. Cook Fish Fingers as per pack instructions
  2. Fry egg in one teaspoon of vegetable oil
  3. Wilt the spinach leaves in a pan
  4. Slice bread and assemble sandwich

Preparation Method

oven grill icon
Grill
oven icon
Oven
pan icon
Pan

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
491.3
19.1
3.3
3.4
2.1
Percent of daily values
25
%
27
%
17
%
4
%
35
%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.