Greek Fish Finger Sandwich

Preparation time
'
Cooking time
'
Nr of servings
1
Difficulty Level

Greek Fish Finger Sandwich

Fresh Mediterranean ingredients combine with fish fingers to complete this Greek fish finger sandwich. Fish Fingers in Sour Dough Spread with Olive Paste, Feta Cheese, Tomatoes, Cucumber, Lettuce & Spring Onions

Preparation time
'
Cooking time
'
Nr of servings
1
Difficulty Level

Ingredients

1 
teaspoon 
Olive Oil
15 
g 
Feta Cheese
15 
g 
Cucumber
20 
g 
Spring Onion
2 
slices 
Sour Dough Bread
20 
g 
Lettuce
3 
Birds Eye Fish Fingers
10 omega 3 fish fingers
35 
g 
Beef Tomato
5 
g 
Pine Nuts
8 
g 
Black Olives

Method

  1. Cook Fish Fingers as per pack instructions
  2. Make olive paste by blending the olives, pine nuts and olive oil together
  3. Dice the cucumber, tomato and spring onion
  4. Slice the sour dough, spread with olive paste, layer salad on and top with Fish Fingers and feta cheese

Preparation Method

oven icon
Oven
oven grill icon
Grill

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
453.2
22.4
3.9
5.1
2.2
Percent of daily values
23
%
32
%
20
%
6
%
37
%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.