Fish Fingers & Spinach Scrambled Egg in a Toasted Sandwich

Preparation time
'
Cooking time
'
Nr of servings
1
Difficulty Level

Fish Fingers & Spinach Scrambled Egg in a Toasted Sandwich

When an English breakfast met the fish finger sandwich. We combine two classics to make this delicious fish finger sandwich.
Preparation time
'
Cooking time
'
Nr of servings
1
Difficulty Level

Ingredients

2 
Eggs
2 
slices 
Granary bread
3 
Birds Eye Fish Fingers
10 omega 3 fish fingers
30 
g 
Spinach
50 
g 
Semi-Skimmed Milk
50 
g 
Tomato

Method

  1. Cook Fish Fingers as per pack instructions
  2. Toast bread
  3. Place spinach in strainer, pour a little boiling water over it
  4. Mix eggs with milk and season
  5. Cook scrambled eggs adding spinach about half way through cooking
  6. Place toast on plate, top with eggs and Fish Fingers
  7. Garnish with tomato wedge
  8. Serve and Enjoy!

Preparation Method

pan icon
Pan
oven grill icon

Grill

microwave icon
Microwave
oven icon
Oven

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
458.2
20.4
4.6
6.4
1.7
Percent of daily values
23
%
29
%
23
%
7
%
28
%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.