Fibre Boost Cheesy Crispy Topping

Preparation Time
'
Cooking Time
'
Nr of servings
2
Difficulty Level
Want to boost the fibre in your meal in a simple and delicious way? Then try this delicious crunchy topping that can be sprinkled over traybakes, pasta dishes, soups, mash... so many choices! As a top tip, try swapping the Cheddar cheese for Parmesan for a stronger cheesy hit.
Preparation Time
'
Cooking Time
'
Nr of servings
2
Difficulty Level

Ingredients

20 
g
 
Cheddar Cheese,
 
grated
3 
Rye Crisp Breads
2-4 
Sprigs of Fresh Parsley,
 
chopped
2 
teaspoons
 
Olive Oil

Our method

  1. Using your hands, break up the crisp breads into crumbs (not too fine) into a bowl. 
  2. Add the cheese, parsley and olive oil, season lightly and stir until combined. 
  3. Sprinkle over your chosen meal and tuck in. Alternatively, bake in the oven for a few minutes until crisp and the cheese has melted. 
WHAT OUR CONSUMERS THINK
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Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
130.5
7.55
3.18
0.7
0.46
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.