Battered Cod fillets with Salad and Tartar sauce

Preparation Time
'
Cooking Time
'
Nr of servings
4
Difficulty Level
Battered Cod fillets with Salad and Tartar sauce

These Battered Cod Fillets with a Crisp Green Leafy Salad and Homemade Tartar Sauce are a deliciously simple and filling dinner recipe. A healthy take on a British classic, your homemade tartare sauce will perfectly complement our crispy battered cod fillets.
Preparation Time
'
Cooking Time
'
Nr of servings
4
Difficulty Level

Ingredients

1 Box 
Birds Eye 4 Battered Cod Fillets
100g Cherry Tomatoes 
1 Large Bag Mixed Lettuce Leaves 
2 Tablespoons Chopped Capers 
1 Samll Shallot 
100g Light Mayonnasie 
2 Tablespoons Chopped Gherkins 
1 Squeeze Fresh Lemon Juice 
1 Tablespoon Chopped Fresh Parsley 

Method

  1. Cook battered fish as per pack instructions
  2. Make tartar sauce by finely chopping gherkins, capers, shallot and parsley and mixing together with mayonnaise and a squeeze of lemon juice
  3. Prepare salad and season to taste
  4. Serve and enjoy

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Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
396
25.8
2.7
4.2
2.1
Percent of daily values
20
%
37
%
14
%
5
%
35
%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.

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