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Clear Pea and Vegetable Soup with Brown Rice

Clear Pea and Vegetable Soup with Brown Rice
Preparation time
Nr of servings
4
Logo Thanks to Yes Peas !
Preparation time
4
Nr of servings

Ingredients

  • 300 g frozen peas
    Deliciously Tender Garden Peas
  • 1 tablespoon olive oil
  • 1 onion, peeled and chopped
  • 2 carrots, peeled and diced
  • 1 stick celery, cut into 1cm chunks
  • 50 g brown rice (dried weight)
  • 1 clove garlic, peeled and finely chopped
  • 1 bay leaf
  • 1 sprig fresh thyme
  • 1 sprig fresh oregano (or ½ tsp dried)
  • litres good vegetable stock
  • ½ leek, cut in half lengthways and chopped into 1cm chunks
  • 100 g savoy cabbage, cut into 2 cm squares
  • 2 tablespoons parsley, finely chopped
  • salt and freshly ground black pepper
  • chives, to garnish

Preparation

  1. Fry the onion, carrot and celery in the oil with the rice over a medium heat for 1 minute. Add the garlic and cook for a further minute. Add the bay leaf, thyme and oregano, and pour in the stock. Season with sea salt and black pepper, bring to the boil and simmer for 10 minutes.
  2. Add the leek and cabbage, bring back to the boil and simmer for a further 4 minutes until the vegetables are nearly tender. Add the parsley and the peas and bring back to the boil. Season to taste and garnish with fresh chives. Serve piping hot.
Serving tip

The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W).

Tags

peas

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 105 KCal 2 g 0.3 g 4 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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