Chinese-Style Chicken and Pea Omelette

Preparation Time
'
Nr of servings
2
Difficulty Level
Logo Thanks to Yes Peas !
Preparation Time
'
Nr of servings
2
Difficulty Level

Ingredients

100 
g
 
Frozen peas 
½ 
Red pepper (chopped)
100 
g
 
Chicken (cooked and shredded)
1 
teaspoon
 
Ginger (finely grated)
2 
Spring onions chopped
¼ 
Green pepper (chopped)
2 
teaspoon
 
Sesame oil
handful 
Coriander (roughly chopped)
50 
g
 
Beansprouts
4 
Eggs (lightly beaten)
Hoisin sauce to serve

Our method

  1. In a heavy-based frying pan heat the sesame oil over a medium heat. Refer to pack cooking instructions to cook the peas. Add the spring onions, green pepper, red pepper, peas and ginger to the pan and cook for 2 minutes. Add the chicken to the pan and cook for a further minute until heated. Pour over the eggs, throw in the chopped coriander and stir until evenly distributed.
  2. Cook over a low heat for 5 minutes or until the eggs are set. Fold the omelette in half and place on a serving plate.
  3. Top with the beansprouts and serve with hoisin sauce.
The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W)
WHAT OUR CONSUMERS THINK
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Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
280 Kcal
15 g
2 g
4 g