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Chinese-Style Chicken and Pea Omelette

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  • 100 g chicken (cooked and shredded)
  • 100 g frozen peas (blanched)
    Deliciously Tender Garden Peas
  • ½ red pepper (chopped)
  • ¼ green pepper (chopped)
  • 1 tsp ginger (finely grated)
  • 2 spring onions chopped
  • 2 tsp sesame oil
  • 4 eggs (lightly beaten)
  • 50 g beansprouts
  • handful coriander (roughly chopped)
  • hoisin sauce to serve


  1. In a heavy-based frying pan heat the sesame oil over a medium heat. Add the spring onions, green pepper, red pepper, blanched peas and ginger to the pan and cook for 2 minutes. Add the chicken to the pan and cook for a further minute until heated. Pour over the eggs, throw in the chopped coriander and stir until evenly distributed.
  2. Cook over a low heat for 5 minutes or until the eggs are set. Fold the omelette in half and place on a serving plate.
  3. Top with the beansprouts and serve with hoisin sauce.
Serving tip

The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W)



Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 280 Kcal 15 g 2 g 4 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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