3 Bean egg bake

Preparation time
'
Cooking time
'
Nr of servings
4
Difficulty Level

3 Bean egg bake

This delicious 3 Bean Egg Bake is sure to be a crowd pleaser. Full of protein and lots of delicious vegetables, this recipe can be made quickly with our Birds Eye Italian 3 Bean Mix.
Preparation time
'
Cooking time
'
Nr of servings
4
Difficulty Level

Ingredients

4 
eggs
200 
g 
mixed red & yellow peppers
80 
g 
chorizo
2 
teaspoons 
olive oil
1 
teaspoon 
fresh chopped flat leaf parsley
1 
teaspoon 
black pepper

Method

  1. Heat oil in pan, add beans, chopped chorizo and sliced peppers
  2. Fry for 5 minutes
  3. Crack eggs into pan. Bake in oven until eggs are fully cooked
  4. Top with black pepper and flat leaf parsley and serve

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
482.4 kcal
19.4 g
6.3 g
5.8 g
0.9 g
Percent of daily values
24
%
28
%
32
%
6
%
15
%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.