Ingredients
1
Seeded Roll
20
g
Tomato
2
tablespoons
Sour Cream
2
teaspoons
Pumpkin Oil
3 
Birds Eye Fish Fingers
30
g
Mixed Lettuce Leaves
Method
- Cook Fish Fingers as per pack instructions
- Mix the pumpkin oil with the sour cream
- Assemble ingredients in seeded roll
Preparation Method
Grill
Oven
Info per serving
KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
382.4
14.2
1.6
4.2
1.7
Percent of daily values
19
%20
%8
%5
%28
%* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.