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3 Bean egg bake

Preparation time
'
Cooking time
'
Nr of servings
4
Difficulty Level
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This delicious 3 Bean Egg Bake is sure to be a crowd pleaser. Full of protein and lots of delicious vegetables, this recipe can be made quickly with our Birds Eye Italian 3 Bean Mix.
'
Preparation time
'
Cooking time
4
Nr of servings
Difficulty Level

Ingredients

  • 1 pack Italian 3 Bean Mix
    Birds Eye Italian 3 Bean Mix
  • 4 eggs
  • 200 g mixed red & yellow peppers
  • 80 g chorizo
  • 2 teaspoons olive oil
  • 1 teaspoon fresh chopped flat leaf parsley
  • 1 teaspoon black pepper

Method

  1. Heat oil in pan, add beans, chopped chorizo and sliced peppers
  2. Fry for 5 minutes
  3. Crack eggs into pan. Bake in oven until eggs are fully cooked
  4. Top with black pepper and flat leaf parsley and serve

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 482.4 kcal 19.4 g 6.3 g 5.8 g 0.9 g
Percent of daily values 24% 28% 32% 6% 15%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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