Captain's Cod, Chips & Peas

Captain's Cod, Chips & Peas
Birds Eye Cod Chips and Peas Platter
Our crispy, golden coated cod served with gastro style chips and fresh garden peas, transports you within one bite straight to the seaside, where you’ll feel the soft sand between your toes, smell the fresh salty sea air and hear the seagulls call – all without the fear of them pinching your chips!

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

• Please ensure food is cooked until piping hot.
• These instructions are guidelines only.
• Do NOT refreeze after defrosting.

200°C
Fan 180°C
Gas Mark 6

35 minutes

Preheat the oven. Carefully cut or peel away the film lid over the fish and chips, keeping the film over the peas compartment intact. Place on a baking tray in the middle of the oven.

For fan assisted ovens the cooking time may be reduced by 5 minutes.
 

 

 



Storage Instructions

Store in a freezer at -18ºC or cooler.


Safety Instructions

CAUTION:When removing the film after cooking, do so with caution as hot steam may escape.
The tray may soften on heating and will regain rigidity on standing.


Ingredient Declaration

Prefried Chips (52%) (Potato, Sunflower Oil, Dextrose), Peas (19%), Cod (FISH) (13%), Water, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Breadcrumbs (Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt), Starch (Potato, WHEAT), Flour (Rice, Maize), Salt, Raising Agents (E450, E500)#, Palm Fat, Dextrose, Skimmed MILK Powder, MUSTARD, Natural Flavourings, Spice Extract. # E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Made in the United Kingdom with fish caught in the North East Atlantic.


Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Although great care has been taken to remove all bones, some may remain.
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
This pack contains 1 portion.
One Birds Eye Cod, Chips & Peas meal provides one of your recommended 5 daily portions of fruit and vegetables.

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy (kJ)
 kJ
2563
 kJ
647
 kJ
Energy (kcal)
 kcal
611
 kcal
154
 kcal
Fat
23.0
 g
5.9
 g
Fat of which
 Saturates
2.4
 g
0.6
 g
Carbohydrate
76.0
 g
19.0
 g
Carbohydrate of which
 Sugars
6.5
1.6
Fibre
10.0
 g
2.6
 g
Protein
20.0
 g
5.0
 g
Salt
1.2
 g
0.30
 g

Nutrition & Reference Intakes Information

Reference intake of an average adult (8400kJ / 2000kcal).
Average Values per 100g: Energy 647kJ / 154kcal.