Captain's Cod, Chips & Peas

Birds Eye Cod Chips and Peas Platter
Some old classics never miss. Get the Friday feeling with Birds Eye's Battered Cod and Chips, served with a bed of fresh garden peas. 

Our crispy, golden coated cod served with gastro style chips and nutritious garden peas transports you within one ready meal straight to the seaside. Simply pop our frozen fish and chips in the oven and enjoy a beloved seaside favourite with little hassle. 

Few things hit the spot like our cod and chips frozen ready meal. Feel the soft sand between your toes, smell the fresh salty sea air and hear the seagulls call – all without the fear of them pinching your chips!

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

• Please ensure food is cooked until piping hot.
• These instructions are guidelines only.
• Do NOT refreeze after defrosting.

200°C
Fan 180°C
Gas Mark 6

35 minutes

Preheat the oven. Carefully cut or peel away the film lid over the fish and chips, keeping the film over the peas compartment intact. Place on a baking tray in the middle of the oven.

For fan assisted ovens the cooking time may be reduced by 5 minutes.
 

 

 

Storage Instructions

Store in a freezer at -18ºC or cooler.

Safety Instructions

CAUTION:When removing the film after cooking, do so with caution as hot steam may escape.
The tray may soften on heating and will regain rigidity on standing.

Ingredient Declaration

Prefried Chips (52%) (Potato, Sunflower Oil, Dextrose), Peas (19%), Cod (FISH) (13%), Water, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Breadcrumbs (Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt), Starch (Potato, WHEAT), Flour (Rice, Maize), Salt, Raising Agents (E450, E500)#, Palm Fat, Dextrose, Skimmed MILK Powder, MUSTARD, Natural Flavourings, Spice Extract. # E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Made in the United Kingdom with fish caught in the North East Atlantic.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Although great care has been taken to remove all bones, some may remain.
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
This pack contains 1 portion.
One Birds Eye Cod, Chips & Peas meal provides one of your recommended 5 daily portions of fruit and vegetables.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
(kJ)
608
 
kJ
2408
 
kJ
Energy (kcal)
 
(kcal)
145
 
kcal
574
 
kcal
Fat
 
5.8
 
g
23
 
g
of which
 
saturates
0.6
 
g
2.2
 
g
Carbohydrate
 
17
 
g
67
 
g
of which
 
sugars
1.3
 
5.0
 
Fibre
 
2.4
 
g
9.7
 
g
Protein
 
5.0
 
g
20.0
 
g
Salt
 
0.45
 
g
1.8
 
g

Nutrition & Reference Intakes Information

Reference intake of an average adult (8400kJ / 2000kcal).
Average Values per 100g: Energy 647kJ / 154kcal.

Recycling logos

recycle box tray dont recycle film