Veggie Bites - Sweet Potato and Carrot

Veggie Bites - Sweet Potato and Carrot
Birds Eye Green Cuisine Sweet Potato and Carrot Bites
For a meal that’s bursting with flavour, try the Birds Eye Green Cuisine Meat Free Sweet Potato Bites.

Made with flavoursome sweet potato, carrot and ginger, this vegetarian snack is perfect for dipping, sharing and adding to salads, plus they’re one of your five a day!

We select our vegetables carefully from fields, take all the protein goodness and then add delicious herbs and spices for extra flavour.

Benefits:

- Powered by plants
- Meat Free
- Source of protein and fibre
- Suitable for vegetarians and vegans
- Protein contributes to the maintenance of muscle mass
- Recycle with bags at larger stores - check locally kerbside
 

Preparation

Tastiest when Oven Baked Straight from the Freezer.

Oven cook - From Frozen

220°C Fan 200°C Gas Mark 7 for 14 mins

  • Pre-heat the oven.
  • Place on a baking tray in the middle of the oven.
  • Turn over halfway through cooking.

 

 

Storage Instructions

Store in a freezer at -18°C or cooler

Safety Instructions

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.

Marketing Content

  • Suitable for Vegans
  • Gluten-Free
  • 1 of your 5 a-day
  • It's frozen! nothing artificial
  • Low in saturated fat

Ingredient Declaration

Carrots (54%), Lentils, Sweet Potato (8%), Polenta, Rapeseed Oil, Cornflour, Chopped Ginger, Salt, Lemon Zest, Chilli Pepper, Stabiliser (E461)#, Black Pepper, Thyme
#E461 is derived from a natural plant material. We use it to maintain the Veggie Bites shape & texture

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

 

Other

Sweet potato and carrot patties with ginger, lightly fried.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
(kJ)
501
 
kJ
596
 
kJ
Energy (kcal)
 
(kcal)
120
 
kcal
142
 
kcal
Fat
 
-
4.5
 
g
5.4
 
g
of which
 
saturates
0.4
 
g
0.5
 
g
Carbohydrate
 
-
16
 
g
19
 
g
of which
 
sugars
3.4
 
g
4.1
 
g
Fibre
 
2.9
 
g
3.4
 
g
Protein
 
2.3
 
g
2.7
 
g
Salt
 
1.3
 
g
1.5
 
g

Nutrition & Reference Intakes Information

Per portion (approx. 120g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 501kJ /120kcal