Veggie Bites - Sweet Potato and Carrot

Veggie Bites - Sweet Potato and Carrot
Birds Eye Veggie Bites


Our sweet potato & carrot Veggie Bites are bursting with fresh vegetables, which are frozen to naturally retain nature's goodness *. Made from deliciously versatile sweet potato, carrot & ginger, these bites are perfect for dipping & sharing, salads & sides.

One serving of Birds Eye Sweet Potato & Carrot Veggie Bites provides one of your recommended 5 daily portions of fruit and vegetables.
*Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels

Preparation

Tastiest when Oven Baked Straight from the Freezer.

Oven cook - From Frozen

220°C Fan 200°C Gas Mark 7 for 14 mins

  • Pre-heat the oven.
  • Place on a baking tray in the middle of the oven.
  • Turn over halfway through cooking.

 

 



Storage Instructions

Store in a freezer at -18°C or cooler


Safety Instructions

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Marketing Content

  • Suitable for Vegans
  • Gluten-Free
  • 1 of your 5 a-day
  • It's frozen! nothing artificial
  • Low in saturated fat

Ingredient Declaration

Carrots (54%), Lentils, Sweet Potato (8%), Polenta, Rapeseed Oil, Cornflour, Chopped Ginger, Salt, Lemon Zest, Chilli Pepper, Stabiliser (E461)#, Black Pepper, Thyme
#E461 is derived from a natural plant material. We use it to maintain the Veggie Bites shape & texture



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Other

Sweet potato and carrot patties with ginger, lightly fried.

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy (kJ)
596
 kJ
501
 kJ
Energy (kcal)
 kcal
142
 kcal
120
 kcal
Fat
 -
5.4
 g
4.5
 g
Fat of which
0.5
 g
0.4
 g
Carbohydrate
 -
19
 g
16
 g
Carbohydrate of which
4.1
 g
3.4
 g
Fibre
3.4
 g
2.9
 g
Protein
2.7
 g
2.3
 g
Salt
1.5
 g
1.3
 g

Nutrition & Reference Intakes Information

Per portion (approx. 120g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 501kJ /120kcal