Veggie Bites - Sweet Potato and Carrot

Veggie Bites - Sweet Potato and Carrot
Birds Eye Veggie Bites


Our sweet potato & carrot Veggie Bites are bursting with fresh vegetables, which are frozen to naturally retain nature's goodness *. Made from deliciously versatile sweet potato, carrot & ginger, these bites are perfect for dipping & sharing, salads & sides.

One serving of Birds Eye Sweet Potato & Carrot Veggie Bites provides one of your recommended 5 daily portions of fruit and vegetables.
*Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels

Preparation

Tastiest when Oven Baked Straight from the Freezer.

Oven cook - From Frozen

220°C Fan 200°C Gas Mark 7 for 14 mins

  • Pre-heat the oven.
  • Place on a baking tray in the middle of the oven.
  • Turn over halfway through cooking.

 

 



Storage Instructions

Store in a freezer at -18°C or cooler


Safety Instructions

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Marketing Content

  • Suitable for Vegans
  • Gluten-Free
  • 1 of your 5 a-day
  • It's frozen! nothing artificial
  • Low in saturated fat

Ingredient Declaration

Carrots (54%), Lentils, Sweet Potato (8%), Polenta, Rapeseed Oil, Cornflour, Chopped Ginger, Salt, Lemon Zest, Chilli Pepper, Stabiliser (E461)#, Black Pepper, Thyme
#E461 is derived from a natural plant material. We use it to maintain the Veggie Bites shape & texture



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy (kJ)
 kJ
653
 kJ
537
 kJ
Energy (kcal)
 kcal
156
 kcal
128
 kcal
Fat
 -
5.5
 g
4.6
 g
Fat of which
 Saturates
0.4
 g
0.4
 g
Carbohydrate
 -
21
 g
17
 g
Carbohydrate of which
 Sugars
4.3
 g
3.5
 g
Fibre
3.7
 g
3.1
 g
Protein
3.7
 g
3.1
 g
Salt
1.5
 g
1.3
 g

Nutrition & Reference Intakes Information

Per portion (approx. 120g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 537kJ /128kcal