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Green Cuisine Meat-Free Bolognese Mix

Green Cuisine Meat-Free Bolognese Mix

Birds Eye Green Cuisine Bolognese Mix 350g
We take a specially selected variety of pea and take all the protein goodness* from the dried peas. Then we add our unique combination of herbs and spices for a succulent taste experience that's rich in Protein and a source of Fibre and Iron.
*Protein contributes to the maintenance of muscle mass.

Preparation

Hob - From Frozen

Tasty when pan cooked straight from the freezer.
Low/Medium Heat 8-10 mins
Empty the contents of the bag into a wok or non-stick pan.
Cook gently on a low to medium setting stirring frequently until fully cooked.
Simply add the mix to spaghetti for a delicious meat-free Bolognese


Storage Instructions

Store in a freezer at -18°C or cooler.


Safety Instructions

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.


Ingredient Declaration

Bolognese Sauce (38%) (Tomato, Water, Onion, Tomato Purée, Tomato Juice, BARLEY Malt Flour, Herbs, Maize Starch, Salt, Garlic, Garlic Powder, Sugar, Sunflower Oil, Spices, Red Chilli Pepper)

Pea Protein Mince (21%) (Rehydrated Pea Protein, Rapeseed Oil, Onion, OAT Protein, WHEAT Flour, Potato Flakes, WHEAT Gluten, Thickener (Methylcellulose), Salt, Cider Vinegar, BARLEY Malt Extract, OAT Flour, Pea Fibre, Spices, Carrot Juice Concentrate, Leek, Parsnip, White Cabbage, Herbs, Garlic, Carrot, Yeast, Tomato, Antioxidant (Extract of Rosemary))

Onion

Tomato



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.

May also contain Wheat, Barley and Oat.



Other

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy (kJ)
508
 kJ
289
 kJ
Energy (kcal)
121
 kcal
69
 kcal
Fat
4.5
 g
2.6
 g
Fat of which
0.6
 g
0.3
 g
Carbohydrate
11
 g
6.2
 g
Sugars
5.5
 g
3.2
 g
Fibre
2.7
 g
1.6
 g
Protein
7.8
 g
4.4
 g
Salt
1.2
 g
0.71
 g

Nutrition & Reference Intakes Information

Per Portion
Per portion (175g) per cooked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 289kJ / 69kcal