Our chicken-free southern fried grills are delicious on their own served with some sweet potato fries and homemade slaw, but why not also try them in a poke bowl with some sticky rice, spinach, cucumber and edamame beans topped with spicy mayo? They are also a source of protein and packed full of fibre.
Preparation
Tastiest when Oven Baked Straight from the Freezer.
- 200°C, Fan 180°C, Gas Mark 6, 25 mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18 C or cooler.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
May contain MILK, MUSTARD.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
1325
kJ
1216
kJ
Energy (kcal)
318
kcal
219
kcal
Fat
17
g
16
g
Fat of which
Saturates
1.3
g
1.2
g
Carbohydrate
26
g
23
g
Carbohydrate of which
1.3
g
1.1
g
Fibre
6.3
g
5.7
g
Protein
12
g
11
g
Salt
0.96
g
0.86
g
Nutrition & Reference Intakes Information
Per southern fried grill oven baked provides:
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