Try our veggie power spiced courgette and bulgur wheat, the perfect mix of scrumptious veggies and an easy way to get in your 5 a day!
With a combination of frozen courgette, cherry tomatoes, yellow carrots, frozen quinoa and much more, it’s sure to please the fussiest of eaters!
Serve this veggie mix on its own or pair with chargrilled chicken, for a quick and nutritious supper. Simply delicious!
With a combination of frozen courgette, cherry tomatoes, yellow carrots, frozen quinoa and much more, it’s sure to please the fussiest of eaters!
Serve this veggie mix on its own or pair with chargrilled chicken, for a quick and nutritious supper. Simply delicious!
Preparation
Tasty when pan cooked straight from the freezer.
DO NOT EAT RAW OR DEFROSTED. VEGGIE POWER REQUIRES COOKING IN ACCORDANCE WITH OUR COOKING INSTRUCTIONS BEFORE CONSUMPTION.
Medium/High Heat 10 Mins
Empty into a non-stick pan.
Cook on a high setting for 5 minutes, stirring frequently.
Then turn the heat down to medium.
Continue to cook for 5 minutes, stirring occasionally.
- Please ensure food is cooked until piping hot
- These instructions are guidelines only
- Do NOT refreeze after defrosting
Storage Instructions
Store in a freezer at -18ºC or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
263
kJ
518
kJ
Energy (kcal)
63
kcal
124
kcal
Fat
2.2
g
4.4
g
Carbohydrate
7.2
g
14
g
of which
1.7
g
3.5
g
Fibre
2.1
g
4.2
g
Protein
2.5
g
4.9
g
Salt
0.72
g
1.4
g
0.2
g
0.4
g
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