Veggie Power Spiced Courgette and Bulgar Wheat

One serving of Birds Eye Veggie Power Spiced Courgette & Bulgur Wheat provides 1 of your recommended 5 daily portions of fruit and vegetables.

A Delicious Combination of Veggies with Grains
Our Veggie Power Spiced Courgette and Bulgur Wheat is the perfect blend of tasty veggies. Combining Courgette, Spinach, Cherry Tomatoes, Yellow Carrots, Ginger, Garlic, Bulgur Wheat, Chickpeas and Red Onion, which we have prepared & frozen for you, to lock in the goodness. Empty contents into a pan, straight from the freezer, to retain all the veggie goodness* and crunch.
Make it your own by combining with your favourite protein, for an easy but delicious meal.
*Protein supports the maintenance of muscle mass.

Preparation

To Prepare...
Tasty when pan cooked straight from the freezer.
Do not eat raw or defrosted. Veggie power requires cooking in accordance with our cooking instructions before consumption.
Medium/High Heat 10 Mins
Empty into a non-stick pan.
Cook on a high setting for 5 minutes, stirring frequently.
Then turn the heat down to medium.
Continue to cook for 5 minutes, stirring occasionally.
- Please Ensure Food is Cooked Until Piping Hot.
- These Instructions are Guidelines Only.
- Do Not Refreeze After Defrosting.

Storage Instructions

Store in a freezer at -18ºC or cooler.

Ingredient Declaration

Mixed Vegetables (Spinach, Tomato, Chickpeas, Yellow Carrots, Onion)

Roasted Courgette (18%) (Courgette, Sunflower Oil)

Cooked Bulgur Wheat (11%) (Water, Bulgur WHEAT)

Water

Rapeseed Oil

Salt

Rice Starch

Ginger

Garlic Purée

Cumin

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
263
 
kJ
518
 
kJ
Energy (kcal)
 
63
 
kcal
124
 
kcal
Fat
 
2.2
 
g
4.4
 
g
Carbohydrate
 
7.2
 
g
14[Edit text here]
 
g
of which
 
1.7
 
g
3.5
 
g
Fibre
 
2.1
 
g
4.2
 
g
Protein
 
2.5[Edit text here]
 
g
4.9
 
g
Salt
 
0.72[Edit text here]
 
g
1.4[Edit text here]
 
g
sugars
 
g
g
0.2
 
g
0.4
 
g
ml
ml

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