Our veggie power hearty broccoli and buckwheat grain is the perfect blend of tasty veggies, plus it's an easy way to get in your 5 a day!
With a combination of frozen spinach, broccoli, buckwheat, black beans and much more it’s a definite crow pleaser.
Make this broccoli mix on its own or pair with your favourite protein, for an easy but delicious meal.
With a combination of frozen spinach, broccoli, buckwheat, black beans and much more it’s a definite crow pleaser.
Make this broccoli mix on its own or pair with your favourite protein, for an easy but delicious meal.
Preparation
Tasty when pan cooked straight from the freezer.
DO NOT EAT RAW OR DEFROSTED. VEGGIE POWER REQUIRES COOKING IN ACCORDANCE WITH OUR COOKING INSTRUCTIONS BEFORE CONSUMPTION.
Medium/High Heat 10 mins
Empty into a non-stick pan.
Cook on a high setting for 5 minutes, stirring frequently.
Then turn the heat down to medium.
Continue to cook for 5 minutes, stirring occasionally.
- Please ensure food is cooked until piping hot
- These instructions are guidelines only
- Do NOT refreeze after defrosting
Storage Instructions
Store in a freezer at-18°C or cooler.
Ingredient Declaration
Mixed Vegetables (Carrot, Black Beans, Spinach, Roasted Red Pepper (Red Pepper, Sunflower Oil))
Cooked Buckwheat (20%) (Water, Buckwheat)
Broccoli (12%)
Water
Cooked Black Rice (Water, Black Rice)
Rapeseed Oil
Salt
Rice Starch
Lemon Peel
Black Pepper
Cooked Buckwheat (20%) (Water, Buckwheat)
Broccoli (12%)
Water
Cooked Black Rice (Water, Black Rice)
Rapeseed Oil
Salt
Rice Starch
Lemon Peel
Black Pepper
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
367
kJ
750
kJ
Energy (kcal)
88
kcal
179
kcal
Fat
2.3
g
4.6
g
Carbohydrate
12
g
25
g
of which
1.9
g
3.8
g
Fibre
3.6
g
7.2
g
Protein
1.9
g
5.7
g
Salt
0.58
g
1.2
g
sugars
g
g
0.3
g
0.6
g
ml
ml
Recycling logos
