Veggie Power Hearty Broccoli and Buckwheat

One serving of Birds Eye Veggie Power Hearty Broccoli & Buckwheat provides 1 of your recommended 5 daily portions of fruit and vegetables.

A Delicious Combination of Veggies with Grains
Our veggie power hearty broccoli and buckwheat is the perfect blend of tasty veggies. Combining broccoli, buckwheat, spinach, black beans, red pepper, black rice and black pepper, which we have prepared & frozen for you, to lock in the goodness. Empty contents into a pan, straight from the freezer, to retain all the veggie goodness* and crunch.
Make it your own by combining with your favourite protein, for an easy but delicious meal.
*Protein supports the maintenance of muscle mass.

Preparation

To Prepare...
Tasty when pan cooked straight from the freezer.
Do Not Eat Raw or Defrosted. Veggie Power Requires Cooking in Accordance with our Cooking Instructions Before Consumption.
Medium/High Heat 10 mins
Empty into a non-stick pan.
Cook on a high setting for 5 minutes, stirring frequently.
Then turn the heat down to medium.
Continue to cook for 5 minutes, stirring occasionally.
- Please Ensure Food is Cooked until Piping Hot.
- These Instructions are Guidelines Only.
- Do Not Refreeze After Defrosting.

Storage Instructions

Store in a freezer at-18°C or cooler.

Ingredient Declaration

Mixed Vegetables (Carrot, Black Beans, Spinach, Roasted Red Pepper (Red Pepper, Sunflower Oil))
Cooked Buckwheat (20%) (Water, Buckwheat)
Broccoli (12%)
Water
Cooked Black Rice (Water, Black Rice)
Rapeseed Oil
Salt
Rice Starch
Lemon Peel
Black Pepper

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

 

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
367
 
kJ
750
 
kJ
Energy (kcal)
 
88
 
kcal
179
 
kcal
Fat
 
2.3
 
g
4.6
 
g
Carbohydrate
 
12
 
g
25
 
g
of which
 
1.9
 
g
3.8
 
g
Fibre
 
3.6
 
g
7.2
 
g
Protein
 
1.9
 
g
5.7
 
g
Salt
 
0.58
 
g
1.2
 
g
sugars
 
g
g
0.3
 
g
0.6
 
g
ml
ml

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