Steamfresh Vibrant Vegetable Mix

 

Steamfresh Vibrant Vegetable Mix

 

Steamfresh Vibrant Vegetable Mix

Zing up your mealtimes with the Birds Eye Steamfresh Vibrant Vegetable Mix. This bag of frozen mixed vegetables locks in goodness and keeps veg crunchy. 

Our Birds Eye Steamfresh Vibrant Vegetable Mix contains a mixed veg medley of colourful carrots, munchable baby sweetcorn and scrumptious sugar snap peas, with a hint of sweet chilli sauce and garlic. This bag of steam veg really packs a punch. 

Our frozen mixed vegetables come in clever individual pyramid pouches which give perfect results every time. Each portion contains 1 of your 5 a day of vegetables, is high in Fibre, rich in Vitamin C* and a source of Vitamin B1.

*Vitamin C contributes to the normal function of the immune system.

 


Preparation

Cooking Guidelines

Microwave to Steam Straight from the Freezer.

  • Open the outer bag. Remove the pyramid bag(s] and place with the Green Corner Upwards, unopened, into the microwave.
  • If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
  • Do Not Pierce the Bag. Do Not Microwave the Outer (Printed) Packaging.
  • Microwave on Full Power for:
    - 700W: 1 bag 3 1/2 mins, 2 bags 6 mins
    - 800W: 1 bag 3 mins, 2 bags 6 mins
    - 900W: 1 bag 3 mins, 2 bags 5 mins
  • Stand for 1 minute.
  • Remove the bag from the microwave, shake, then cut the bag open to serve.


During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking. Be Careful! The Contents Will Be Very Hot. stir well.

Caution: Do not eat raw, cook before consumption.

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler


Ingredient Declaration

Ingredients

Yellow Carrots (23%)
Sugar Snap Peas (20%)
Baby Corn (20%)
Red Pepper (16%)
Green Beans (14%)
Coconut Oil
Sugar
Lemon Juice
Coriander Leaves
Salt
Ginger
Garlic
Cayenne Pepper
Colour (Paprika Extract)
Red Chilli Pepper
Water
Vinegar



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
274
 kJ
409
 kJ
66
 kcal
98
 kcal
Fat
3.6
 g
5.4
 g
of which
3.0
 g
4.6
 g
Carbohydrate
5.1
 g
7.6
 g
of which
4.2
 g
6.4
 g
Fibre
2.7
 g
4.0
 g
Protein
1.90
 g
2.8
 g
Salt
0.24
 g
0.37
 g

Nutrition & Reference Intakes Information

Per Portion
Per pyramid bag microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal) Average values per 100g: Energy 274kJ / 66kcal