Perfect to cook with your choice of spice and flavors in soups, curries, vegetarian burgers, salads and casseroles.
It is rich in protein, a source of Vitamin A and contains plenty of fibre.
What’s more, our Chickpea and Spinach Mix is ready to cook, so you can free yourself from soaking dry pulses overnight or draining tins!
Are you looking for some inspiration?
Try one of our chef's simple and tasty recipes!
Boil For 200g (approximately 2 servings)1. Place 200g in a pan and add sufficient boiling water to cover. 2. Cover and bring back to the boil. 3. Once boiling, simmer for 3 minutes. 4. Drain and serve.Season to taste.
Microwave For 200g (approximately 2 servings)1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover. Place in the microwave. 2. Microwave on FULL POWER for:700W 800W 900W5 mins 4½ mins 4 mins3. Stand for 1 miunte. Drain and serve.Season to taste.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
A mix of spinach, chickpeas, cauliflower and lentils.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per portion (100g) boiled provides: