Field Fresh Peas & Supersweet Sweetcorn

Field Fresh Peas & Supersweet Sweetcorn

Our Garden Peas and Supersweet Sweetcorn are picked and frozen within hours to create the perfect taste. Try serving alongside fish fingers and mashed potato for a weekday tea or adding our Peas and Supersweet Sweetcorn to your favourite pasta dish for a splash of colour.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

  • For 1 serving.
  • Place the Peas and Supersweet Sweetcorn in a microwavable bowl.
  • Add 15ml (1tbsp) water and cover.
  • Microwave on Full Power for: 700W, 3 1/2 mins. 800W, 3 mins. 900W, 2 1/2 mins
  • Drain and serve.
  • Season to taste.
Alternatively, Boil From Frozen
  
  • Place in pan.
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Drain and serve.
  • Season to taste.

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.



Storage Instructions

Store in a freezer at -18ºC or cooler


Ingredient Declaration

Peas (70%)
Sweetcorn (30%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

None.



Other

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
507
 kJ
307
 kJ
Carbohydrate
17
 g
10
 g
Carbohydrate of which
7
 g
4.4
 g
Fibre
 Dietary
7.9
 g
4.9
 g
Protein
6.7
 g
4.2
 g
Vitamin C
19
 mg
12
 mg
Energy
 kcal
121
 kcal
73
 kcal
Fat
1.1
 g
0.7
 g
Fat of which
0.2
 g
0.1
 g

Nutrition & Reference Intakes Information

Per serving microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 307kJ / 73kcal