Our Garden Peas and Supersweet Sweetcorn are picked and frozen within hours to create the perfect taste. Try serving alongside fish fingers and mashed potato for a weekday tea or adding our Peas and Supersweet Sweetcorn to your favourite pasta dish for a splash of colour.
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
- For 1 serving.
- Place the Peas and Supersweet Sweetcorn in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Microwave on Full Power for: 700W, 3 1/2 mins. 800W, 3 mins. 900W, 2 1/2 mins
- Drain and serve.
- Season to taste.
Alternatively, Boil From Frozen
- Place in pan.
- Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 3 mins.
- Drain and serve.
- Season to taste.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.
Storage Instructions
Store in a freezer at -18ºC or cooler
Ingredient Declaration
Peas (70%)
Sweetcorn (30%)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
None.
Other
Peas and supersweet sweetcorn.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
kJ
307
kJ
507
kJ
Carbohydrate
10
g
17
g
Carbohydrate of which
Sugars
4.4
g
7
g
Fibre
Dietary
4.9
g
7.9
g
Protein
4.2
g
6.7
g
Vitamin C
12
mg
19
mg
Energy
kcal
73
kcal
121
kcal
Fat
0.7
g
1.1
g
Fat of which
Saturates
0.1
g
0.2
g
Nutrition & Reference Intakes Information
Per serving microwaved provides: