Our Garden Peas and Supersweet Sweetcorn are picked and frozen within hours to create the perfect taste. Try serving alongside fish fingers and mashed potato for a weekday tea or adding our Peas and Supersweet Sweetcorn to your favourite pasta dish for a splash of colour.
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Hob - From Frozen
- Place in pan
- Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 3 mins.
- Drain and serve.
- Season to taste.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18ºC or cooler
Ingredient Declaration
Peas (70%)
Sweetcorn (30%)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
None.
Nutritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
490
kJ
312
kJ
Carbohydrate
16
g
10.3
g
Carbohydrate of which
Sugars
7
g
4.4
g
Fibre
Dietary
7.8
g
4.9
g
Folic Acid
85
µg
54
µg
Folic Acid
%
27
%
Protein
6.7
g
4.2
g
Vitamin C
19
mg
12
mg
Energy
kcal
115
kcal
74
kcal
Fat
1.1
g
0.7
g
Fat of which
Saturates
0.2
g
0.1
g
Nutrition & Reference Intakes Information
Per serving (160g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 312kJ / 74kcal