Frozen Edamame Beans

Frozen Edamame Beans
Birds Eye Edamame Beans 480g

Our frozen edamame beans have some great nutritional health benefits – they’re a rich source of protein and a source of Vitamin C which makes them great for your muscles* and your immune system**. What’s more, our Edamame Beans are picked and frozen within hours to create the perfect taste and to retain nutrients.

Wondering how to use them in a delicious dish? We have you covered there with our sizzling soya stir fry recipe packed full of colourful veg that can be prepared in a jiffy. If you’re going off-piste with a dish of your own, then have a look at a step-by-step guide on how to cook edamame beans below!

* Protein contributes to the maintenance of muscle mass
** Vitamin C contributes to the normal function of the immune system

Preparation

Tastiest when BOILED STRAIGHT FROM THE FREEZER

Hob - From Frozen 

  • Place in a pan and add sufficient boiling water to cover.
  • Boil for 3 minutes.
  • Bring back to the boil.
  • Cover and simmer for 3 minutes.
  • Drain and serve.
  • Season to taste.

Alternatively, Microwave - From Frozen

For 160g (2 servings)

  • Place the Edamame Beans in a microwavable bowl.
  • Add 15ml (1 tbsp.) of water and cover.
  • Microwave on Full Power for: 700W 4 mins, 800W 3 1/2 mins, 900W 3 mins.
  • Drain and serve.
  • Season to taste.

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

Soya is an allergen


Other

 Edamame Beans

 

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
439
 kJ
542
 kJ
Energy
 kcal
105
 kcal
130
 kcal
Fat
5.1
 g
6.4
 g
Fat of which
 Saturates
0.6
 g
0.7
 g
Carbohydrate
3.2
 g
4
 g
Carbohydrate of which
 Sugars
0.7
 g
0.9
 g
Fibre
 Dietary
3.4
 g
4.2
 g
Folic Acid
50
 µg
62
 µg
Folic Acid
 RDA Percentage
 %
20
 %
Protein
9.9
 g
12
 g
Salt
0.03
 g
0.04
 g
Vitamin C
14
 mg
17
 mg
Vitamin B1 (Thiamin)
0.2119
 mg
0.2624
 mg

Nutrition & Reference Intakes Information

Per portion (80g) boiled provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 542kJ / 130kcal