Frozen Edamame Beans

Birds Eye Edamame Beans 480g

Discover Birds Eye frozen edamame beans - a rich source of protein and Vitamin C which are great for your muscles* and immune system**. 

Our diligent pickers select only the best edamame soybeans, which are frozen within hours to keep all the goodness locked in. 

Frozen soya beans can be made into a delicious dish with our sizzling edamame soybean stir fry recipe, packed full of colourful veg that can be prepared in a jiffy. If you’re going off-piste with a dish of your own, then have a look at a step-by-step guide on how to cook edamame beans below!

* Protein contributes to the maintenance of muscle mass
** Vitamin C contributes to the normal function of the immune system

Preparation

ALWAYS COOK STRAIGHT FROM FROZEN. DO NOT EAT RAW OR DEFROSTED. YOUR VEGETABLES REQUIRE COOKING IN ACCORDANCE WITH OUR COOKING INSTRUCTIONS BEFORE CONSUMPTION.

Boil - From Frozen
Tastiest when Boiled Straight from the Freezer.
For 160g (approximately 2 servings).
1. Place in pan.
2. Add boiling water to cover.
3. Bring back to the boil.
4. Cover pan, simmer for 3 mins.

For 160g (approximately 2 servings).
1. Place the Edamame Beans in a microwavable bowl.
2. Add 15ml (1tbsp) water and cover.
3. Full Power 700W 4 mins, 800W 3 1/2 mins, 900W 3 mins
4. Drain and serve.

  • Please ensure food is cooked until piping hot
  • These instructions are guidelines only
  • Do NOT refreeze after defrosting

Hob - From Frozen 

  • Place in a pan and add sufficient boiling water to cover.
  • Boil for 3 minutes.
  • Bring back to the boil.
  • Cover and simmer for 3 minutes.
  • Drain and serve.
  • Season to taste.

Alternatively, Microwave - From Frozen

For 160g (2 servings)

  • Place the Edamame Beans in a microwavable bowl.
  • Add 15ml (1 tbsp.) of water and cover.
  • Microwave on Full Power for: 700W 4 mins, 800W 3 1/2 mins, 900W 3 mins.
  • Drain and serve.
  • Season to taste.

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

Soya is an allergen

Other

 Edamame Beans

 

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
542
 
kJ
439
 
kJ
Energy
 
(kcal)
130
 
kcal
105
 
kcal
Fat
 
6.4
 
g
5.1
 
g
of which
 
saturates
0.7
 
g
0.6
 
g
Carbohydrate
 
4
 
g
3.2
 
g
of which
 
sugars
0.9
 
g
0.7
 
g
Fibre
 
Dietary
4.2
 
g
3.4
 
g
Protein
 
12
 
g
9.9
 
g
Salt
 
0.04
 
g
0.03
 
g
Vitamin C
 
17
 
mg
14
 
mg
Thiamin (B1)
 
0.2624
 
mg
0.2119
 
mg
Folic Acid (B9)
 
62
 
µg
50
 
µg
Folic Acid (B9)
 
RDA Percentage
20
 
%
%

Nutrition & Reference Intakes Information

Per portion (80g) boiled provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 542kJ / 130kcal


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