Frozen Edamame Beans

Frozen Edamame Beans
Birds Eye Edamame Beans 480g

Discover Birds Eye frozen edamame beans - a rich source of protein and Vitamin C which are great for your muscles* and immune system**. 

Our diligent pickers select only the best edamame soybeans, which are frozen within hours to keep all the goodness locked in. 

Frozen soya beans can be made into a delicious dish with our sizzling edamame soybean stir fry recipe, packed full of colourful veg that can be prepared in a jiffy. If you’re going off-piste with a dish of your own, then have a look at a step-by-step guide on how to cook edamame beans below!

* Protein contributes to the maintenance of muscle mass
** Vitamin C contributes to the normal function of the immune system

Preparation

Tastiest when BOILED STRAIGHT FROM THE FREEZER

Hob - From Frozen 

  • Place in a pan and add sufficient boiling water to cover.
  • Boil for 3 minutes.
  • Bring back to the boil.
  • Cover and simmer for 3 minutes.
  • Drain and serve.
  • Season to taste.

Alternatively, Microwave - From Frozen

For 160g (2 servings)

  • Place the Edamame Beans in a microwavable bowl.
  • Add 15ml (1 tbsp.) of water and cover.
  • Microwave on Full Power for: 700W 4 mins, 800W 3 1/2 mins, 900W 3 mins.
  • Drain and serve.
  • Season to taste.

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

Soya is an allergen

Other

 Edamame Beans

 

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
542
 
kJ
439
 
kJ
Energy
 
(kcal)
130
 
kcal
105
 
kcal
Fat
 
6.4
 
g
5.1
 
g
of which
 
saturates
0.7
 
g
0.6
 
g
Carbohydrate
 
4
 
g
3.2
 
g
of which
 
sugars
0.9
 
g
0.7
 
g
Fibre
 
Dietary
4.2
 
g
3.4
 
g
Protein
 
12
 
g
9.9
 
g
Salt
 
0.04
 
g
0.03
 
g
Vitamin C
 
17
 
mg
14
 
mg
Thiamin (B1)
 
0.2624
 
mg
0.2119
 
mg
Folic Acid (B9)
 
62
 
μg
50
 
μg
Folic Acid (B9)
 
RDA Percentage
20
 
%
%

Nutrition & Reference Intakes Information

Per portion (80g) boiled provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 542kJ / 130kcal