Field Fresh Very Fine Green Beans

Field Fresh Very Fine Green Beans
Birds Eye Very Fine Green Beans 750g

Our Very Fine Green Beans are a source of folic acid and a rich source of protein which make them great for your immune system* and for your muscles too**. What’s more, our Very Fine Green Beans are picked and frozen within hours for the perfect taste and to retain nutrients.
* Folic acid contributes to the normal function of the immune system
** Protein contributes to the maintenance of muscle mass

Looking for inspiration?
Try adding our Very Fine Green Beans to sauteed diced charlotte potatoes and bacon for a tasty side. Or next time you make a Thai Green curry, add in a handful of green beans for a little crunch and a burst of natural goodness*/**. Simply stir in and continue to cook until tender and piping hot throughout.

Preparation

For best quality, BOIL STRAIGHT FROM THE FREEZER.

Hob - From Frozen

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste.

Alternatively, microwave 

For 160g (approximately 2 servings)

  • Place the Very Fine Green Beans in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 4½ mins
    750W/D, 4 mins
    850W/E  3½ mins
  • Drain and serve. Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
90
 kJ
118
 kJ
Carbohydrate
2.3
 g
2.9
 g
Carbohydrate of which
 Sugars
1.7
 g
2.1
 g
Folic Acid
 RDA Percentage
 %
29
 %
Fibre
 Dietary
1.9
 g
2.4
 g
Folic Acid
45
 µg
57
 µg
Salt
 g
 g
Protein
1.4
 g
1.8
 g
Energy
 kcal
20
 kcal
28
 kcal
Fat
0.4
 g
0.5
 g
Fat of which
 Saturates
0.1
 g
0.1
 g

Nutrition & Reference Intakes Information

Per serving (80g) boiled provides: of the reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 118kJ / 28kcal