Field Fresh Supersweet Sweetcorn


Birds Eye Supersweet Sweetcorn 690g
Add a little natural sweetness to dinner times with Birds Eye Sweetcorn.  A huge source of fibre and folic acid*, our Supersweet Sweetcorn is perfect frozen veg to add to any meal for a healthy diet and great for your immune system. 

Our frozen sweetcorn is picked within hours for the perfect taste and to lock in nutrients.

Try using our Supersweet frozen sweetcorn to make sweetcorn fritters for a tasty midweek snack. Sweetcorn also makes the perfect addition to any of your favourite pasta dishes or stir fries. Simply stir in your frozen veg for a burst of natural goodness and continue to cook until tender and piping hot throughout. Doesn't get better than that!

* Folic acid contributes to the normal function of the immune system

Preparation

ALWAYS COOK STRAIGHT FROM FROZEN. DO NOT EAT RAW OR DEFROSTED. YOUR VEGETABLES REQUIRE COOKING IN ACCORDANCE WITH OUR COOKING INSTRUCTIONS BEFORE CONSUMPTION.

To retain more vitamins, Microwave - From Frozen
Place 1 serving of Supersweet Sweetcorn in a microwavable bowl.
Add 15ml (1tbsp) of water and cover.
Microwave on Full Power for:
700W 3 mins
800W 2 1/2 mins
900W 2 1/2 mins
Drain and serve. Season to taste.

Boil - From Frozen
Place in a pan and add sufficient boiling water to cover.
Bring back to the boil.
Cove and simmer for 2 minutes.
Drain and serve.
Season to taste.
  • Please ensure food is cooked until piping hot
  • These instructions are guidelines only
  • Do NOT refreeze after defrosting



Storage Instructions

Store in a freezer at -18°C or cooler.

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Other

 

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
378
 
kJ
306
 
kJ
Energy
 
(kcal)
90
 
kcal
72
 
kcal
Fat
 
0.7
 
g
0.5
 
g
of which
 
saturates
0.1
 
g
<0.1
 
g
Carbohydrate
 
17
 
g
14
 
g
of which
 
sugars
3.1
 
g
2.5
 
g
Fibre
 
Dietary
2.4
 
g
1.9
 
g
Protein
 
<0.01
 
g
0.01
 
g
Salt
 
<0.01
 
g
<0.01
 
g
Folic Acid (B9)
 
35
 
µg
30
 
µg
Folic Acid (B9)
 
RDA Percentage
35µg 18
 
%
28µg 14 
 
%

Nutrition & Reference Intakes Information

Per Portion
Per serving microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 378kJ / 90kcal

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