Field Fresh Supersweet Sweetcorn


Field Fresh Supersweet Sweetcorn


Birds Eye Supersweet Sweetcorn 690g

Our Supersweet Sweetcorn is a source of fibre which is good for a healthy diet and is also a source of folic acid which is great for your immune system*. What’s more, our
sweetcorn is picked and frozen within hours for the perfect taste and to retain nutrients.
* Folic acid contributes to the normal function of the immune system

Looking for inspiration?
Why not try using our Supersweet Sweetcorn to make sweetcorn fritters - delicious and perfect tasting every
time! Sweetcorn also makes the perfect addition to any of your favourite pasta dishes or stir fries. Simply stir in for a burst of natural goodness and continue to cook until tender and piping hot throughout.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

  • For 2 servings.
  • Place the Supersweet Sweetcorn in a microwavable bowl.
  • Add 15ml (1tbsp) of water and cover.
  • Microwave on Full Power for: 700W, 3 mins. 800W, 2 1/2 mins. 900W, 2 1/2 mins.
  • Drain and serve. Season to taste.

Alternatively, Boil From Frozen 

  • Place in a pan and add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 minutes.
  • Drain and serve.
  • Season to taste.

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.





Storage Instructions

Store in a freezer at -18°C or cooler.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

 

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
306
 kJ
378
 kJ
Carbohydrate
14
 g
17
 g
Carbohydrate of which
2.5
 g
3.1
 g
Fibre
 Dietary
1.9
 g
2.4
 g
Folic Acid
30
 µg
35
 µg
Folic Acid
 RDA Percentage
28µg 14 
 %
35µg 18
 %
Protein
0.01
 g
<0.01
 g
Salt
<0.01
 g
<0.01
 g
Energy
 kcal
72
 kcal
90
 kcal
Fat
0.5
 g
0.7
 g
Fat of which
<0.1
 g
0.1
 g

Nutrition & Reference Intakes Information

Per Portion
Per serving microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 378kJ / 90kcal