Our Supersweet Sweetcorn is a source of fibre which is good for a healthy diet and is also a source of folic acid which is great for your immune system*. What’s more, our
sweetcorn is picked and frozen within hours for the perfect taste and to retain nutrients.
* Folic acid contributes to the normal function of the immune system
Looking for inspiration?
Why not try using our Supersweet Sweetcorn to make sweetcorn fritters - delicious and perfect tasting every
time! Sweetcorn also makes the perfect addition to any of your favourite pasta dishes or stir fries. Simply stir in for a burst of natural goodness and continue to cook until tender and piping hot throughout.
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Hob - From Frozen
- Place in pan
- Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 2 1/2 mins.
- Drain and serve.
- Season to taste.
Alternatively, microwave
For 160g (approximately 2 servings)
- Place the Supersweet Sweetcorn in a microwavable bowl
- Add 15ml (1tbsp) water and cover
- FULL POWER:
650W/B, 4½ mins
750W/D, 4 mins
850W/E 3½ mins - Drain and serve. Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Other
Supersweet Sweetcorn.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per serving (80g) microwaved provides:
Reference intake ofan average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 377kJ / 89kcal