Field Fresh Supersweet Sweetcorn

Field Fresh Supersweet Sweetcorn
Birds Eye Supersweet Sweetcorn 690g

Our Supersweet Sweetcorn is a source of fibre which is good for a healthy diet and is also a source of folic acid which is great for your immune system*. What’s more, our
sweetcorn is picked and frozen within hours for the perfect taste and to retain nutrients.
* Folic acid contributes to the normal function of the immune system

Looking for inspiration?
Why not try using our Supersweet Sweetcorn to make sweetcorn fritters - delicious and perfect tasting every
time! Sweetcorn also makes the perfect addition to any of your favourite pasta dishes or stir fries. Simply stir in for a burst of natural goodness and continue to cook until tender and piping hot throughout.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Hob - From Frozen

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste.

Alternatively, microwave 

For 160g (approximately 2 servings)

  • Place the Supersweet Sweetcorn in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 4½ mins
    750W/D, 4 mins
    850W/E  3½ mins
  • Drain and serve. Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

 

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
310
 kJ
377
 kJ
Carbohydrate
14
 g
16.9
 g
Carbohydrate of which
 Sugars
2.5
 g
3.1
 g
Fibre
 Dietary
1.9
 g
2.4
 g
Folic Acid
30
 µg
35
 µg
Folic Acid
 RDA Percentage
 %
18
 %
Protein
2.1
 g
2.6
 g
Salt
 g
 g
Energy
 kcal
75
 kcal
89
 kcal
Fat
0.6
 g
0.7
 g
Fat of which
 Saturates
0.1
 g
0.1
 g

Nutrition & Reference Intakes Information

Per serving (80g) microwaved provides: 

Reference intake ofan average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 377kJ / 89kcal