Field Fresh Supersweet Sweetcorn


Field Fresh Supersweet Sweetcorn


Birds Eye Supersweet Sweetcorn 690g
Add a little natural sweetness to dinner times with Birds Eye Sweetcorn.  A huge source of fibre and folic acid*, our Supersweet Sweetcorn is perfect frozen veg to add to any meal for a healthy diet and great for your immune system. 

Our frozen sweetcorn is picked within hours for the perfect taste and to lock in nutrients.

Try using our Supersweet frozen sweetcorn to make sweetcorn fritters for a tasty midweek snack. Sweetcorn also makes the perfect addition to any of your favourite pasta dishes or stir fries. Simply stir in your frozen veg for a burst of natural goodness and continue to cook until tender and piping hot throughout. Doesn't get better than that!

* Folic acid contributes to the normal function of the immune system

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

  • For 2 servings.
  • Place the Supersweet Sweetcorn in a microwavable bowl.
  • Add 15ml (1tbsp) of water and cover.
  • Microwave on Full Power for: 700W, 3 mins. 800W, 2 1/2 mins. 900W, 2 1/2 mins.
  • Drain and serve. Season to taste.

Alternatively, Boil From Frozen 

  • Place in a pan and add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 minutes.
  • Drain and serve.
  • Season to taste.

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.





Storage Instructions

Store in a freezer at -18°C or cooler.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

 

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 (kJ)
378
 kJ
306
 kJ
Carbohydrate
17
 g
14
 g
of which
 sugars
3.1
 g
2.5
 g
Fibre
 Dietary
2.4
 g
1.9
 g
Folic Acid (B9)
35
 μg
30
 μg
Folic Acid (B9)
 RDA Percentage
35µg 18
 %
28µg 14 
 %
Protein
<0.01
 g
0.01
 g
Salt
<0.01
 g
<0.01
 g
Energy
 (kcal)
90
 kcal
72
 kcal
Fat
0.7
 g
0.5
 g
of which
 saturates
0.1
 g
<0.1
 g

Nutrition & Reference Intakes Information

Per Portion
Per serving microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 378kJ / 90kcal