Field Fresh Select Mixed Vegetables

Field Fresh Select Mixed Vegetables

Our Select Mixed Vegetables are a rich source of Vitamin A which is great for your vision* and high in fibre which is good for a healthy diet. What’s more, our Select Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Vitamin A contributes to the maintenance of normal vision

Looking for inspiration?
Serve alongside your favourite Birds Eye fish or with bangers and mash for a tasty midweek meal. Our Select Mixed Vegetables also make a great addition to pasta bakes, providing a splash of colour and a burst of natural goodness*. Simply stir in and continue to cook until tender and piping hot throughout

Preparation

To retain more vitamins, Microwave Straight from The Freezer.

  • For 1 serving
  • Place the Mixed Vegetables in a microwavable bowl.
  • Add 15ml (1tbsp) of water and cover.
  • Microwave on Full Power for: 700W 4 mins. 800W 3 1/2 mins. 900W 3 mins

 

Alternatively, Boil - From Frozen

  • Place in a pan and add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 3 minutes.
  • Drain and serve.
  • Season to taste.

 

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.





Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Carrot (25%)
Green Beans (25%)
Peas (25%)
Sweetcorn (25%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Other

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
388
 kJ
238
 kJ
Energy
 kcal
92
 kcal
57
 kcal
Fat
0.9
 g
0.5
 g
Fat of which
0.2
 g
0.1
 g
Carbohydrate
14
 g
8.6
 g
Carbohydrate of which
6.6
 g
4.1
 g
Fibre
 Dietary
6.1
 g
3.8
 g
Protein
4.0
 g
2.5
 g
Salt
0.03
 g
0.02
 g
Vitamin A
770
 µg
481
 µg

Nutrition & Reference Intakes Information

Per serving microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 238kJ / 57kcal