Our Select Mixed Vegetables are a rich source of Vitamin A which is great for your vision* and high in fibre which is good for a healthy diet. What’s more, our Select Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Vitamin A contributes to the maintenance of normal vision
Looking for inspiration?
Serve alongside your favourite Birds Eye fish or with bangers and mash for a tasty midweek meal. Our Select Mixed Vegetables also make a great addition to pasta bakes, providing a splash of colour and a burst of natural goodness*. Simply stir in and continue to cook until tender and piping hot throughout
Preparation
To retain more vitamins, Microwave Straight from The Freezer.
- For 1 serving
- Place the Mixed Vegetables in a microwavable bowl.
- Add 15ml (1tbsp) of water and cover.
- Microwave on Full Power for: 700W 4 mins. 800W 3 1/2 mins. 900W 3 mins
Alternatively, Boil - From Frozen
- Place in a pan and add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 3 minutes.
- Drain and serve.
- Season to taste.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.
Storage Instructions
Ingredient Declaration
Carrot (25%)
Green Beans (25%)
Peas (25%)
Sweetcorn (25%)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
Other
Carrot Batons, Fine Green Beans, Peas and Supersweet Sweetcorn.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per serving microwaved provides: