Our Select Mixed Vegetables are a rich source of Vitamin A which is great for your vision* and high in fibre which is good for a healthy diet. What’s more, our Select Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Vitamin A contributes to the maintenance of normal vision
Looking for inspiration?
Serve alongside your favourite Birds Eye fish or with bangers and mash for a tasty midweek meal. Our Select Mixed Vegetables also make a great addition to pasta bakes, providing a splash of colour and a burst of natural goodness*. Simply stir in and continue to cook until tender and piping hot throughout
Preparation
Microwave - From Frozen
For 160g (approximately 1 serving)
- Place the Mixed Vegetables in a microwavable bowl
- Add 15ml (1tbsp) water and cover
- FULL POWER:
650W/B, 4½ mins
750W/D, 4 mins
850W/E 3½ mins - Drain and serve. Season to taste
Alternatively, boil
- Place in pan
- Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 3 mins.
- Drain and serve.
- Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Ingredient Declaration
Carrot (25%)
Green Beans (25%)
Peas (25%)
Sweetcorn (25%)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 179kJ / 43kcal