Field Fresh Select Mixed Vegetables


Birds Eye Select Mixed Vegetables

Discover Birds Eye Select Mixed Vegetables, a vibrant medley of specially chosen veggies! Our mixed veg is a rich source of Vitamin A and fibre, great for your vision* and a healthy diet. 

Birds Eye Select Mixed Vegetables contain carrots, green beans, sweetcorn and peas that are carefully selected and frozen within hours to create the perfect taste.

Mixed vegetables make a great addition to pasta bakes. Simply stir in your frozen veg and continue to cook until tender and piping hot throughout. Or serve your veg alongside your favourite Birds Eye fish or with bangers and mash for a simple, tasty dinner. What more could you need?

* Vitamin A contributes to the maintenance of normal vision

Preparation

ALWAYS COOK STRAIGHT FROM FROZEN. DO NOT EAT RAW OR DEFROSTED. YOUR VEGETABLES REQUIRE COOKING IN ACCORDANCE WITH OUR COOKING INSTRUCTIONS BEFORE CONSUMPTION. 

To retain more vitamins, Microwave - From Frozen
Place 1 serving of Mixed Vegetables in a microwavable bowl. Add 15ml (1tbsp) of water and cover.
Microwave on Full Power for:
700W 4 mins
800W 3 1/2 mins
900W 3 mins
Drain and serve. Season to taste.

Boil - From Frozen
Place in a pan and add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 3 minutes.
Drain and serve.
Season to taste.
  • Please ensure food is cooked until piping hot
  • These instructions are guidelines only
  • Do NOT refreeze after defrosting



Storage Instructions

Store in a freezer at -18°C or cooler.

Marketing Content

source of fibre

Ingredient Declaration

Carrot (25%)
Green Beans (25%)
Peas (25%)
Sweetcorn (25%)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

 

Other

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
238
 
kJ
388
 
kJ
Energy
 
(kcal)
57
 
kcal
92
 
kcal
Fat
 
0.5
 
g
0.9
 
g
of which
 
saturates
0.1
 
g
0.2
 
g
Carbohydrate
 
8.6
 
g
14
 
g
of which
 
sugars
4.1
 
g
6.6
 
g
Fibre
 
Dietary
3.8
 
g
6.1
 
g
Protein
 
2.5
 
g
4.0
 
g
Salt
 
0.02
 
g
0.03
 
g
Vitamin A
 
481
 
µg
770
 
µg

Nutrition & Reference Intakes Information

Per serving microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 238kJ / 57kcal
 
 

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