Field Fresh Country Mixed Vegetables


Field Fresh Country Mixed Vegetables


Get a taste of the country with Birds Eye Country Mixed Vegetables. The perfect mixed veg accompaniment to a traditional Sunday roast, our country vegetables are a fantastic source of Vitamin C and Vitamin A, making them great for your immune system* and vision**. They're also high in fibre and vital for a healthy diet - what more could you want?

Our frozen country vegetables mix contains broccoli, carrots and cauliflower which are picked and frozen within hours to create the perfect taste and to retain nutrients.

Country mixed vegetables are perfect in casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in your frozen veg and continue to cook until tender and piping hot throughout.

* Vitamin C contributes to the normal function of the immune system.** Vitamin A contributes to the maintenance of normal vision

 

Preparation

Boil - From Frozen

  • Place in a pan and add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 minutes.
  • Drain and serve.
  • Season to taste.

To retain more vitamins, Microwave Straight from the Freezer.

Microwave - From Frozen

  • For 160g (approximately 1 serving)
  • Place the Mixed Vegetables in a microwavable bowl.
  • Add 15ml (1tbsp) of water and cover.
  • Microwave on Full Power for: 700W 5 mins. 800W 4 1/2 mins. 900W 4 mins
  • Drain and serve. Season to taste.

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.


Caution: Do not eat raw, cook before consumption.





Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cauliflower (25%)
Carrot (25%)
Peas (25%)
Broccoli (25%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Other

Broccoli & cauliflower florets, sliced carrots and peas.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 (kcal)
43
 kcal
69
 kcal
Carbohydrate
4.9
 g
7.9
 g
of which
 sugars
3.6
 g
5.7
 g
of which
 saturates
0.1
 g
0.2
 g
Fibre
 Dietary
3.4
 g
5.4
 g
Folic Acid (B9)
48
 μg
75
 μg
Energy
 (kJ)
179
 kJ
288
 kJ
Fat
0.6
 g
1.0
 g
Salt
0.03
 g
0.04
 g
Vitamin A
492µg 62% NRV#
787µg 98% NRV#
Protein
2.7
 g
4.3
 g
Vitamin C
23 mg 29% NRV#
 mg
37mg 46% NRV#
 mg

Nutrition & Reference Intakes Information

Per Portion
Per serving (160g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 179kJ / 43kcal