Field Fresh Country Mix

Field Fresh Country Mix
Birds Eye Country Mixed Vegetables 690g

Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system* and for your vision**. They are also high in fibre which is good for a healthy diet. What’s more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.

* Vitamin C contributes to the normal function of the immune system.** Vitamin A contributes to the maintenance of normal vision

Looking for inspiration?
Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (approximately 1 serving)

  • Place the Country mix in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 5½ mins
    750W/D, 5 mins
    850W/E  4½ mins
  • Drain and serve. Season to taste

Alternatively, boil 

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Broccoli (25%)
Cauliflower (25%)
Carrot (25%)
Peas (25%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Other

Broccoli & cauliflower florets, sliced carrots and peas.

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
 kcal
69
 kcal
43
 kcal
Carbohydrate
7.9
 g
4.9
 g
Carbohydrate of which
5.7
 g
3.6
 g
Fat of which
0.2
 g
0.1
 g
Fibre
 Dietary
5.4
 g
3.4
 g
Folic Acid
75
 µg
48
 µg
Energy
288
 kJ
179
 kJ
Fat
1.0
 g
0.6
 g
Folic Acid
 RDA Percentage
 %
24
 %
Salt
0.04
 g
0.03
 g
Vitamin A
787
 µg
492
 µg
Vitamin A
 RDA Percentage
 %
 %
Protein
4.3
 g
2.7
 g
Vitamin C
37
 mg
23
 mg
Vitamin C
 RDA Percentage
 %
 %

Nutrition & Reference Intakes Information