Field Fresh Country Mix

Field Fresh Country Mix

Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system* and for your vision**. They are also high in fibre which is good for a healthy diet. What’s more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.

* Vitamin C contributes to the normal function of the immune system.** Vitamin A contributes to the maintenance of normal vision

Looking for inspiration?
Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.

Preparation

Boil - From Frozen

  • Place in a pan and add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 minutes.
  • Drain and serve.
  • Season to taste.

To retain more vitamins, Microwave Straight from the Freezer.

Microwave - From Frozen

  • For 160g (approximately 1 serving)
  • Place the Mixed Vegetables in a microwavable bowl.
  • Add 15ml (1tbsp) of water and cover.
  • Microwave on Full Power for: 700W 5 mins. 800W 4 1/2 mins. 900W 4 mins
  • Drain and serve. Season to taste.

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.


Caution: Do not eat raw, cook before consumption.





Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cauliflower (25%)
Carrot (25%)
Peas (25%)
Broccoli (25%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Other

Broccoli & cauliflower florets, sliced carrots and peas.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kcal
43
 kcal
69
 kcal
Carbohydrate
4.9
 g
7.9
 g
Carbohydrate of which
3.6
 g
5.7
 g
Fat of which
0.1
 g
0.2
 g
Fibre
 Dietary
3.4
 g
5.4
 g
Folic Acid
48
 µg
75
 µg
Energy
179
 kJ
288
 kJ
Fat
0.6
 g
1.0
 g
Salt
0.03
 g
0.04
 g
Vitamin A
492µg 62% NRV#
787µg 98% NRV#
Protein
2.7
 g
4.3
 g
Vitamin C
23 mg 29% NRV#
 mg
37mg 46% NRV#
 mg

Nutrition & Reference Intakes Information

Per Portion
Per serving (160g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 179kJ / 43kcal