Field Fresh Country Mix

Field Fresh Country Mix

Birds Eye Country Mixed Vegetables 690g

Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system* and for your vision**. They are also high in fibre which is good for a healthy diet. What’s more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.

* Vitamin C contributes to the normal function of the immune system.** Vitamin A contributes to the maintenance of normal vision

Looking for inspiration?
Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (approximately 1 serving)

  • Place the Country mix in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 5½ mins
    750W/D, 5 mins
    850W/E  4½ mins
  • Drain and serve. Season to taste

Alternatively, boil 

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Broccoli (25%)
Cauliflower (25%)
Carrot (25%)
Peas (25%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kcal
65
 kcal
40
 kcal
Carbohydrate
6.2
 g
3.9
 g
Carbohydrate of which
 Sugars
5
 g
3.1
 g
Fat of which
 Saturates
0.3
 g
0.2
 g
Fibre
 Dietary
5
 g
3.1
 g
Folic Acid
75
 µg
48
 µg
Energy
 kJ
260
 kJ
166
 kJ
Fat
1.1
 g
0.7
 g
Folic Acid
 %
24
 %
Salt
0.07
 g
0.04
 g
Vitamin A
945
 µg
591
 µg
Vitamin A
 %
74
 %
Protein
4.6
 g
2.9
 g
Vitamin C
35
 mg
22
 mg
Vitamin C
 %
28
 %

Nutrition & Reference Intakes Information