Birds Eye Hake & Tomato Mini Fish Cakes are made with 100% wild caught fish with a fresh twist of tomato and garlic finished with parsley and lemon, all wrapped in crunchy ciabatta breadcrumbs.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER
-
Pre-heat the oven 200°C, Fan 180°C, Gas Mark 6, 20-25 mins
- Place on a baking tray with baking parchment in the middle of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Ingredient Declaration
Cod (FISH) (57%)
Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)
Water
Rapeseed Oil
Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)
WHEAT Starch
Potato Starch
Raising Agents (E450, E500)#
Palm Oil
Maize Flour
Skimmed MILK Powder
WHEAT Gluten
Sea Salt
MUSTARD
Salt
Spice Extract
Natural Flavourings
Black Pepper
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS
Other
Cod fillet, coated in crispy golden batter, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
kJ
688
kJ
658
kJ
Carbohydrate
21
g
20
g
Fibre
Dietary
1.6
g
1.5
g
Carbohydrate of which
Sugars
2.7
g
2.6
g
Protein
7.4
g
7.1
g
Salt
0.63
g
0.60
g
Energy
kcal
164
kcal
156
kcal
Fat
5.2
g
5
g
Fat of which
Saturates
0.5
g
0.5
g
Nutrition & Reference Intakes Information
Per 2 fish cakes (96g) oven baked provides:
*As fish is a natural product, individual fillet sizes may vary.