Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER
230°C 25-28 Pre-heat oven
Fan 210°C mins Cook in the middle part of the oven,
Gas Mark 8 on a baking tray, until crisp and golden.
Storage Instructions
Ingredient Declaration
Cod (FISH) (57%)
Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)
Water
Rapeseed Oil
Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)
WHEAT Starch
Potato Starch
Raising Agents (E450, E500)#
Palm Oil
Maize Flour
Skimmed MILK Powder
WHEAT Gluten
Sea Salt
MUSTARD
Salt
Spice Extract
Natural Flavourings
Black Pepper
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
Other
Cod fillet, coated in crispy golden batter, prefried.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per portion (142g)* oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 887kJ / 212kcal.
*As fish is a natural product, individual fillet sizes may vary.