Hake, Tomato & Garlic Mini Fish Cakes

Hake, Tomato & Garlic Mini Fish Cakes
Birds Eye mini fish cakes hake tomato garlic
Birds Eye Hake & Tomato Mini Fish Cakes are made with 100% wild caught fish with a fresh twist of tomato and garlic finished with  parsley and lemon, all wrapped in crunchy ciabatta breadcrumbs.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER

  • Pre-heat the oven 200°C, Fan 180°C, Gas Mark 6, 20-25 mins
  • Place on a baking tray with baking parchment in the middle of the oven.
  • Turn over halfway through cooking.
  • Cook until crisp and golden.


Storage Instructions

Store in a freezer at -18°C or cooler.


Safety Instructions

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Ingredient Declaration

Cod (FISH) (57%)

Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)

Water

Rapeseed Oil

Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)

WHEAT Starch

Potato Starch

Raising Agents (E450, E500)#

Palm Oil

Maize Flour

Skimmed MILK Powder

WHEAT Gluten

Sea Salt

MUSTARD

Salt

Spice Extract

Natural Flavourings

Black Pepper



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
658
 kJ
688
 kJ
Carbohydrate
20
 g
21
 g
Fibre
 Dietary
1.5
 g
1.6
 g
Carbohydrate of which
 Sugars
2.6
 g
2.7
 g
Protein
7.1
 g
7.4
 g
Salt
0.60
 g
0.63
 g
Energy
 kcal
156
 kcal
164
 kcal
Fat
5
 g
5.2
 g
Fat of which
 Saturates
0.5
 g
0.5
 g

Nutrition & Reference Intakes Information

Per 2 fish cakes (96g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 688kJ / 164kcal

*As fish is a natural product, individual fillet sizes may vary.