Smoked Haddock and Cheddar Mini Fish Cakes

Smoked Haddock and Cheddar Mini Fish Cakes
Birds Eye smoked haddock and cheddar mini fish cakes
Birds Eye Smoked Haddock and Cheddar Mini Fish Cakes are made from 100% wild caught fish, smoked to perfection with a twist of cheddar.

Preparation

Oven cook - From Frozen

  • Tastiest when Oven Baked Straight from the Freezer.
  • Pre-heat the oven 200°C, Fan 180°C, Gas Mark 6, 20-25 mins
  • Place on a baking tray with baking parchment in the middle of the oven.
  • Turn over halfway through cooking.
  • Cook until crisp and golden.



Storage Instructions

Store in a freezer at -18°C or cooler.



Safety Instructions

Please ensure food is cooked until piping hot.

These instructions are guidelines only.

Do Not refreeze after defrosting.




Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy (kJ)
826
 kJ
862
 kJ
Energy (kcal)
197
 kcal
205
 kcal
Fat
7.1
 g
7.4
 g
Fat of which
1.8
 g
1.9
 g
Carbohydrate
23
 g
24
 g
Carbohydrate of which
3.3
 g
3.4
 g
Fibre
1.8
 g
1.9
 g
Protein
9.3
 g
9.7
 g
Salt
0.50
 g
0.53
 g

Nutrition & Reference Intakes Information

Per 2 fish cakes (96g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 862kJ / 205kcal