Mediterranean Fish Fillets with Tomato and Basil

Mediterranean Fish Fillets with Tomato and Basil
Birds Eye 2 Mediterranean Fish Fillets with Tomato & Basil Sauce 260g
Captain Birds Eye knows a thing or two about fish. That's why he coated Alaska Pollock fillets in a delicious tomato & basil marinade. With only 94 calories a portion, it's a healthy and tasty option that can partner any side dish. Delightful

Preparation

Tastiest when Oven Baked Straight from the Freezer.
 
  • If cooking 1 portion of fish add 4-6 tablespoons of water on top of the fish before cooking.
  • If cooking 2 portions of fish no water required.
  • 210°C/Fan 190°C/Gas Mark 7 35 Mins.
  • Pre-heat the oven.
  • Place in an oven proof dish in the middle of the oven.

 

Microwave - From Frozen

  • Place in microwavable dish. If cooking 1 portion of fish add 4 tablespoons of water on top of the fish before cooking. If cooking 2 portions of fish no water required.
  • Cover with film and pierce.
  • Full Power: 1 Portion 700W 7 mins, 800W 6 mins, 900W 6 mins
  • Full Power: 2 Portions 700W 11 mins, 800W 10 mins, 900W 10 mins
  • Leave to stand for 1 minute.

 

Please ensure food is cooked until piping hot.
These instructions are guidelines only.



Storage Instructions

Store in a freezer at -18ºC or cooler.

Do NOT refreeze after defrosting.



Marketing Content

This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org

Ingredient Declaration

Alaska Pollock (FISH) (77%), Water, Tomato Paste, Extra Virgin Olive Oil, FISH Gelatine, Salt, Basil, Sugar, Onion Powder, Natural Flavourings (contain FISH), Pea Starch, Dextrose, Spices, Herbs, Emulsifier: Sunflower Lecithin#, FISH Powder, Sunflower Oil. #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.



Other

Alaska Pollock fillet, coated with a tomato & basil marinade.

Although great care has been taken to remove all bones, some may remain.

 

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
396
 kJ
309
 kJ
Fat
1.8
 g
1.4
 g
Fat of which
0.4
 g
0.3
 g
Energy (kcal)
 kcal
94
 kcal
73
 kcal
Carbohydrate
1.4
 g
1.1
 g
Carbohydrate of which
1.0
 g
0.8
 g
Fibre
<0.5
 g
<0.5
 g
Salt
0.93
 g
0.72
 g
Protein
18
 g
14
 g

Nutrition & Reference Intakes Information

Reference intake of an average adult (8400kJ / 2000kcal).
Average values per 100g: Energy 309kJ / 73kcal.