Captain Birds Eye knows a thing or two about fish. That's why he coated Alaskan Pollock filllets in a delicious lemon & black pepper marinade. With only 82 calories a portion, it's a healthy and tasty option that can partner any side dish. Delightful!
Preparation
Tastiest when Oven Baked Straight from the Freezer.
Oven cook - From Frozen
- If cooking 1 portion of fish add 4-6 tablespoons of water on top of the fish before cooking.
- If cooking 2 portions of fish no water required.
- 210°C/Fan 190°C/Gas Mark 7 35 Mins.
- Pre-heat the oven.
- Place in an oven proof dish in the middle of the oven.
Microwave - From Frozen
- Place in a microwavable dish. If cooking 1 portion of fish add 4 tablespoons of water on top of the fish before cooking. If cooking 2 portions of fish no water required.
- Cover with film and pierce.
- Full Power: 1 Portion 700W 7 mins, 800W 6 mins, 900W 6 mins
- Full Power: 2 Portions 700W 11 mins, 800W 10 mins, 900W 10 mins
- Leave to stand for 1 minute.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Marketing Content
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery, www.msc.org
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Alaska Pollock fillet, coated with a lemon & black pepper marinade.
Although great care has been taken to remove all bones, some may remain.
No artificial colours, flavours or preservatives
100% fish fillets
Nutritional Information - Adult
Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
kJ
345
kJ
265
kJ
Energy
kcal
82
kcal
63
kcal
Fat
1.5
g
1.2
g
Fat of which
Saturates
0.3
g
0.2
g
Carbohydrate
<0.5
g
<0.5
g
Carbohydrate of which
Sugars
<0.5
g
<0.5
g
Protein
17
g
13
g
Fibre
<0.5
g
<0.5
g
Salt
1.10
g
0.88
g
Nutrition & Reference Intakes Information
Reference intake of an average adult (8400kJ/2000kcal).
Average values per 100g: energy 265kJ/63kcal.
This pack contains 2 portions