Mediterranean Fish Fillets with Lemon and Black pepper

Mediterranean Fish Fillets with Lemon and Black pepper

Birds Eye 2 Mediterranean Fish Fillets with Lemon & Black Pepper 260g
Captain Birds Eye knows a thing or two about fish. That's why he coated Alaskan Pollock filllets in a delicious lemon & black pepper marinade. With only 82 calories a portion, it's a healthy and tasty option that can partner any side dish. Delightful!

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Please ensure food is cooked until piping hot.

These instructions are guidelines only.

Do NOT refreeze after defrosting.

If cooking 1 portion of fish add 4-6 tablespoons of water on top of the fish before cooking. If cooking 2 portions of fish no water required.

Oven cook at 210°C, Fan 190°C, Gas Mark 7. 35 minutes. Pre-heat the oven. Place in an ovenproof dish. Middle of the oven.

Alternatively, microwave:

Place in microwavable dish. If cooking 1 portion of fish add 4 tablespoons of water on top of the fish before cooking. If cooking 2 portions of fish no water required. Cover with film and pierce.

FULL POWER.

1 portion: 700W 7 mins, 800W 6 mins, 900W 6 mins

2 portions: 700W 11mins, 800W 10mins, 900W 10mins



Storage Instructions

Store in a freezer at -18°C or cooler.


Marketing Content

This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery, www.msc.org

Ingredient Declaration

Alaska Pollock (FISH) (77%), Water, Extra Virgin Olive Oil, Salt, FISH Gelatine, Parsley, Natural Flavouring (FISH), Dextrose, Black Pepper, Pea Starch, Emulsifier: Sunflower Lecithin#, Lemon Extract, FISH Powder, Sunflower Oil

#Lecithins is used to help the Sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Although great care has been taken to remove all bones, some may remain.

No artificial colours, flavours or preservatives

100% fish fillets

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
345
 kJ
265
 kJ
Energy
 kcal
82
 kcal
63
 kcal
Fat
1.5
 g
1.2
 g
Fat of which
 Saturates
0.3
 g
0.2
 g
Carbohydrate
<0.5
 g
<0.5
 g
Carbohydrate of which
 Sugars
<0.5
 g
<0.5
 g
Protein
17
 g
13
 g
Fibre
<0.5
 g
<0.5
 g
Salt
1.10
 g
0.88
 g

Nutrition & Reference Intakes Information

Reference intake of an average adult (8400kJ/2000kcal).

Average values per 100g: energy 265kJ/63kcal.

This pack contains 2 portions