Preparation
Oven cook - From Frozen
- Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 30 mins
- Place the bag containing the fish on a baking tray
- Do not pierce the bag
- Middle of oven
- Two or more portions may require longer time
Alternatively, microwave - From Frozen
- Full Power 1 bag, 650W/B 4 1/2 mins, 750W/D 4 mins, 850W/E 4 mins
- Full Power 2 bags, 650W/B 8 mins, 750 W/D 7 mins, 850W/E 7 mins
- Stand for 1 minute
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Ingredient Declaration
Haddock (Fish) (84%)
Water
Butter (Milk)
Palm Kernel Fat
Skimmed Milk Powder
Spring Onion
Ground Mustard and Mustard Seeds
Rice Starch
White Wine
Salt
Spirit Vinegar
Wheat Flour
Natural Emulsifier (Sunflower Lecithin)#
Fish Gelatine
Spices
#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
Other
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per portion (148g) oven baked provides:
Reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 499kJ / 119kcal