Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Fish Fillet Burgers. We combine the flakiest chunky fish fillets with our delicious light crispy breadcrumb that your whole family will love.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook - From Frozen
- Pre-heat oven 200°C, Fan 180°C, Gas Mark 6, 25 - 30 mins
- Place on a baking tray in the middle of the oven
- Turn over halfway through cooking
- Cook until the coating is crisp and golden
Alternatively, grill
- Pre-heat grill, Medium Grill, 25 mins
- Turn over occasionally
- Cook until crisp and golden
- If serving in a bun, take care, the fish will be very hot
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Alaska Pollock (Fish) (56%)
Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose)
Water
Wheat Flour
Rapeseed Oil
Wheat Starch
Salt
Mustard
Turmeric
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold
Other
Prefried 100% Alaska pollock fillet burgers, coated in crispy breadcrumb.
Nutritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
1006
kJ
855
kJ
Energy
kcal
239
kcal
204
kcal
Fat
8.6
g
7.3
g
Fat of which
Saturates
0.7
g
0.6
g
Carbohydrate
26
g
22
g
Carbohydrate of which
Sugars
1.0
g
0.8
g
Fibre
Dietary
1.0
g
0.9
g
Protein
14
g
12
g
Salt
1.1
g
0.91
g
Selenium
13
µg
11
µg
Selenium
24
µg
20
µg
Iodine
60
µg
50.9
µg
Iodine
RDA Percentage
40
%
34
%
Nutrition & Reference Intakes Information
Per fish burger (118g) oven baked provides: