Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Cod Fish Fillet Burgers. We combine the flakiest chunky cod fish fillets with our delicious light crispy breadcrumb that your whole family will love.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook - From Frozen
- Pre-heat oven 200°C, Fan 180°C, Gas Mark 6, 25 - 30 mins
- Place on a baking tray in the middle of the oven
- Turn over halfway through cooking
- Cook until the coating is crisp and golden
Alternatively, grill
- Pre-heat grill, Medium Grill, 25 mins
- Turn over occasionally
- Cook until crisp and golden
- If serving in a bun, take care, the fish will be very hot
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod (56%) (Fish)
Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose)
Water
Wheat Flour
Rapeseed Oil
Wheat Starch
Salt
Mustard
Turmeric
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold
Other
Prefried 100% Cod fillet burgers, coated in crispy breadcrumb
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
kJ
856
kJ
1008
kJ
Energy
kcal
204
kcal
240
kcal
Fat
7.3
g
8.6
g
Fat of which
Saturates
0.9
g
1.1
g
Carbohydrate
21
g
24
g
Carbohydrate of which
Sugars
0.9
g
1.1
g
Fibre
Dietary
1
g
1.2
g
Protein
13
g
16
g
Salt
0.75
g
0.88
g
Selenium
16
µg
19
µg
Selenium
RDA Percentage
29
%
35
%
Iodine
64.7
µg
76.3
µg
Iodine
RDA Percentage
43
%
51
%
Nutrition & Reference Intakes Information
Per fish burger (118g) oven baked provides:
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