2 Cod Fish Fillet Burgers

2 Cod Fish Fillet Burgers
Birds Eye 2 Cod Breaded Fish Burgers 227g
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Cod Fish Fillet Burgers. We combine the flakiest chunky cod fish fillets with our delicious light crispy breadcrumb that your whole family will love.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 200°C, Fan 180°C, Gas Mark 6, 25 - 30 mins 
  • Place on a baking tray in the middle of the oven
  • Turn over halfway through cooking
  • Cook until the coating is crisp and golden

Alternatively, grill

  • Pre-heat grill, Medium Grill, 25 mins
  • Turn over occasionally
  • Cook until crisp and golden
  • If serving in a bun, take care, the fish will be very hot

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod (56%) (Fish)

Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose)

Water

Wheat Flour

Rapeseed Oil

Wheat Starch

Salt

Mustard

Turmeric



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold



Other

Prefried 100% Cod fillet burgers, coated in crispy breadcrumb

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
1008
 kJ
856
 kJ
Energy
 kcal
240
 kcal
204
 kcal
Fat
8.6
 g
7.3
 g
Fat of which
 Saturates
1.1
 g
0.9
 g
Carbohydrate
24
 g
21
 g
Carbohydrate of which
 Sugars
1.1
 g
0.9
 g
Fibre
 Dietary
1.2
 g
1
 g
Protein
16
 g
13
 g
Salt
0.88
 g
0.75
 g
Selenium
19
 µg
16
 µg
Selenium
 RDA Percentage
35
 %
29
 %
Iodine
76.3
 µg
64.7
 µg
Iodine
 RDA Percentage
51
 %
43
 %