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Veggie Bites - Sweet Potato and Carrot

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Birds Eye Veggie Bites


Our sweet potato & carrot Veggie Bites are bursting with fresh vegetables, which are frozen to naturally retain nature's goodness *. Made from deliciously versatile sweet potato, carrot & ginger, these bites are perfect for dipping & sharing, salads & sides.

One serving of Birds Eye Sweet Potato & Carrot Veggie Bites provides one of your recommended 5 daily portions of fruit and vegetables.
*Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels

Preparation

Tastiest when Oven Baked Straight from the Freezer.

Oven cook - From Frozen

220°C Fan 200°C Gas Mark 7 for 14 mins

  • Pre-heat the oven.
  • Place on a baking tray in the middle of the oven.
  • Turn over halfway through cooking.

 

 



Storage Instructions

Store in a freezer at -18°C or cooler


Safety Instructions

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Marketing Content

  • Suitable for Vegans
  • Gluten-Free
  • 1 of your 5 a-day
  • It's frozen! nothing artificial
  • Low in saturated fat

Ingredient Declaration

Carrots (54%), Lentils, Sweet Potato (8%), Polenta, Rapeseed Oil, Cornflour, Chopped Ginger, Salt, Lemon Zest, Chilli Pepper, Stabiliser (E461)#, Black Pepper, Thyme
#E461 is derived from a natural plant material. We use it to maintain the Veggie Bites shape & texture



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy (kJ) kJ 653 kJ 537 kJ
Energy (kcal) kcal 156 kcal 128 kcal
Fat - 5.5 g 4.6 g
Fat of which Saturates 0.4 g 0.4 g
Carbohydrate - 21 g 17 g
Carbohydrate of which Sugars 4.3 g 3.5 g
Fibre  3.7 g 3.1 g
Protein  3.7 g 3.1 g
Salt  1.5 g 1.3 g

Nutrition & Reference Intakes Information

Per portion (approx. 120g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 537kJ /128kcal

 

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